Outside of relationship with God, I am lost. There are no number of Social Activities, Work Engagements or other Commitments that allow me to feel the same satisfaction as having a true and uninhibited relationship with God.
In relationship I find peace, understanding, structure and stability.
I will embrace my uniqueness and seek to fully understand the work that I have been purposed to complete.
The closer I move toward God the more I understand who I am in him.
Words of reflection: relationship, satisfaction, uniqueness, uninhibited, purposed, structure, stability
Hey Hey! You are tuned in to the first Episode of Timeout!
Today I’m talking about Daily Devotionals. As a woman who decided to take a Timeout from the constant chaos, and the daily duties of life in order to focus more on things that add peace, joy & delight to my existence, please accept this as your personal invitation to join me in my quest.
I hope you will listen in and gain inspiration on how to jazz up your reflective time.
When you’re finished, leave me a comment and let me know if this Episode has been helpful for you.
So here’s a snapshot of my 2017 Vision Station. The upper board is used to illustrate the goals that I want to accomplish in the upcoming year. I prefer words overs pictures so that I am free to imagine myself completing the goal as I see fit. Pictures tend to stifle my creativity and don’t exactly give me the motivation that I need.
The lower board is my interactive space. This is where I post my objectives, resource list, action plan, focus word and theme song. I also have a folder to capture ideas and notes. In the past I created separate boards for my business and personal goals but my Career Confidence Coach, Kandis Webb helped me to realize that the two should be conjoined. As an entrepreneur, I am the face and brand of my business. It’s only right that I incorporate those terrific, quirky and unique qualities about myself into my business model.
Same goes for you.
So what’s the point of a ‘theme song?” It’s a proven fact that music stimulates the create thinking process. While you’re being magnificent and churning out new ideas, you need a song that resonates with you. I chose 2 for 2017. The song Unfamiliar by Common is awesome. I absolutely love this song. It reminds me to be open and receptive to the unfamiliar because great opportunities, relationships and partnerships often show up when you least expect it. My 2nd song is Location by Khalid. I love, love, love it! That one line when he says, “What’s the Move and I Got You,” reminds me to be spontaneous and open to new adventures.
I chose to tackle my fitness goals first. I was ready and there was no point in putting it off. I began training with @sakinareneefit on December 20th. In two weeks I’ve dropped a pant size and gained lots of energy!
Wanna know what goal I may struggle with a little?
To get to a state of cool may take me awhile but I’m working on it! ( don’t judge me)
Now the only thing left for you to do is decide that you’re ready to gain focus, clarity and most of all Peace in manifesting your 2017 goals.
Positioned for Peace: Your Action Plan For A Peaceful Lifestyle in 2017 is available throughout the month of January for your employees, community group, ministry, social club or group of friends. The workshop includes a PowerPoint, worksheets and team building exercises. You provide the location and I’ll provide the expertise.
I’m ready to share what I know. Are you ready to receive? Contact me today!
“focused, intentional effort to increase ones’ knowledge about conflict and how to handle it.”
One of the most valuable traits of a Peacemaker is their desire to be informed. Through research, study, training and personal experience, the heart of a peacemaker longs to help transform conflicts and bring relief to hurting people and communities.
Two ways in which Peacemakers positon themselves for peace include:
Preparing themselves by acquiring knowledge about conflicts, such as social injustice through community involvement.
Declaring a specific area of expertise and working extensively in that field.
The value of being Informed:
Being informed about issues builds trust and influences others to support your cause. ~People don’t at first follow worthy causes. They follow worthy leaders who promote causes they can believe in.
If you’re looking to create change and become a Peacemaker…be informed.
When it comes to achieving goals, the first 21 days are vital. It’s in this 3 week time period that you create a routine, adjust to the new self-imposed requirements and train your mind to accept this new behavior. Studies show that if you can make it through this introductory period, you have a better chance of reaching the finish line.
One way of holding yourself accountable is to create a Circle of Admiration. This can be done by studying the lives and accomplishments of various people in history and using their stories as a way of motivating you to reach those goals that you set for yourself.
Think of it as research.
Whether you’re a student, a corporate climber or an entrepreneur, it’s important to pay attention to those who have taken similar paths as yours.
The intention is not to copy what they’ve done but to make you more aware that there is more than one way to reach a goal.
The following techniques can be used to create your personal Circle of Admiration:
Research top influencers in your areas of interest. Priscilla Shirer is a great friend of mine, in my mind. I love her books and bible studies. I admire the way that she boldly teaches the word of God in a relatable and easy to follow format. Her life and commitment to live out her dreams is a big motivator for me.
Turn to your community. Role Models and Mentors can be found in your church, at work or in community groups. Some of the greatest community activists are found in local barber and beauty shops. It’s okay to strike up a conversation and get to know who’s next to you in the shopping aisle.
If all else fails virtual is an option. With the popularity of social media, you can take advantage of virtual mentorship. LinkedIn, Facebook and Instagram can give you insight into the professions, academics and hobbies of highly accomplished people.
As always, SUGA Wellness Boutique, LLC is here to give you tips and advice for living a Peaceful and more fulfilled life.
If you would like to talk one on one, contact me for a complimentary discovery call at: email@example.com
SUGA Wellness Boutique, LLC is currently accepting resumes for a Marketing AnalystIntern. Please see the job description at:www.sugawellnessboutique.com and send us your resume if interested!
In life we experience moments of silence that always seem to last too long. Those times when we’re waiting on God to move in our life and we’re somewhere between Provision and Promise. The silence of uncertainty can get kind of loud!
Are you familiar with LOUD SILENCE?
If you’re familiar with worry, fear, distress or frustration, you know exactly what I’m referring to.
LOUD SILENCE is the extreme opposite of PEACE.
It’s important to recognize the symptoms of Loud Silence before they invade your space and wreck your Peace.
Today I’m giving you three simple action steps to take for reestablishing disrupted peace.
1. Check your perspective: are you viewing the situation from a limited point of view? Even if things aren’t working out how you planned, are you mature enough to understand that your situation will work out exactly how it should.
2. Speak life: always know that your reality is shaped by the words that you speak. You have the power to create love, demolish strongholds and change your mindset simply by speaking words of encouragement and positivity.
3. Lean on Friends: allow those who love you to encourage you. Spend time with family and friends, laugh and laugh some more and wake up each day looking forward to creating new memories.
Creating more Peace in our lives begins with changing our thought process and mindset. The way that we think about a thing ultimately shapes your beliefs about the experience and the outcome.
I realize that we live in an world of uncertainty but how much more could we enjoy the life that we’ve been given by simply changing how we think.
Lets talk about fear-based thinking and how it causes us to live a defeated life.
Fear based thinking is defined as having a mindset that focuses on limiting beliefs. What ever opportunities arise, a fear-based thinker will find a reason not to show up for the challenge. Many people miss out on travel opportunities and career advancement because of a fear of uncertainty. Constantly dwelling on why an action shouldn’t be completed instead of focusing on the numerous benefits that a good opportunity can bring is absolutely numbing.
It’s a known fact that you will accomplish every limit that you set for yourself. If you constantly focus on not being able to afford certain things, then you will never afford it. If you focus on never being able to take a vacation, you will never go. If you truly want to be happy and find Peace within, drop the fear, take action and live your best life!
I’ve laid out three easy to implement tips that will help you eliminate fear-based thinking.
Set goals and take intentional action to accomplish them.
Practice the art of NOW and stop procrastinating.
Establish your choices in truth and stand firm in your decisions.
By taking these steps you’re building your self-esteem, becoming more confident, wiping out fear and establishing Peace!
Trades of Hope empowers women out of poverty around the world while creating entrepreneurial opportunities for the modern American woman by selling ethically produced fashion accessories and home décor.
So many women live in poverty, not because they lack abilities, but because they lack opportunity. Trades of Hope was started to give women the opportunity for a better life. Each woman has a story, and with Trades of Hope’s help, their story has changed from pain and struggle to a story of hope!
We work with the artisans themselves and organizations that are helping women in difficult circumstances. Some women have been rescued from sex slavery. Others are raising handicapped children alone. Some are in war torn countries and others have aids and leprosy. These women have never had the chances we’ve had, yet they are just like us in so many ways. They love their families and hope and dream of a better life for them.
If you’re local to the Charlotte Metro area, JOIN me for a Trades of Hope Party. You will have the opportunity to order one of a kind items for Mother’s Day, grab unique graduation gifts and learn more about how this wonderful ministry is helping to pull women out of poverty. EMAIL me today at firstname.lastname@example.org to secure your spot!
Happy Thursday Peaceful Souls! I can’t believe we’re already at the end of Women’s History Month and on our last day of the #loveme2Peace Campaign. I hope you’ve gained some insight on how to attract more peace in your life through self-care, self-love and self-reflection. The whole point of the #loveme2Peace movement is to help you become more intentional with your thoughts, actions and words to positively influence yourself, your space and those around you.
Throughout the duration of our Campaign, I’ve experienced numerous opportunities to utilize the tips and advice that I’ve shared with you. I can honestly say that each time I faced a new challenge, I was able to refer back to the list of tips and intentionally chart a path back to peace. Let’s recap the list of tips and then I will share today’s final tip with you.
30. Don’t Take It Personally
29. Be Flexible
28. Do It Anyway
27. Love Always Wins
26. Don’t Settle
25. Believe There is a Bigger Purpose
24. Make Plans for your Future
23. Choose Wisely
22. Get Uncomfortable
21. Believe that your Efforts are not in Vain
20. Invest in Yourself
19. Laugh Often
18. Trust the Process
17. Consistently Pray
16. Know When to Be Silent
15. Consider the How
14. Be Honest With Yourself
13. Lend A Helping Hand
12. Re-evaluate Your Circle
11. Let Go of the Extra Baggage
10. Never Stop Learning
9. Stop Procrastinating
8. Live Your Life
7. Share Your Story
6. Set Your Heart Toward Peace
5. Take Time to Relax
4. Don’t Be Afraid to Ask for Help
3. Don’t Be Afraid to Dream Big
2. Believe that You Are Qualified
1. Start Each Day with Gratitude
Today’s tip: Do Your Best & Trust in God
No matter how good your intentions are, you only have a limited amount of power. Your influence and abilities are limited. You can only love so much, help so much and do so much.
The great thing about all of this is that God only requires a little from us. He never puts more on us than we can bear so what we have, we need to give.
After we’ve done all that we can do there’s this special formula called Grace that God extends to those who love him. Grace to face ever day challenges, Grace to love those who seem unlovable and Grace to help us along our journey.
“If it had not been for the Grace of God, where o where would I Be.”
My name is Melissa Rivers and I am a Peace Empowerment Coach. I didn’t choose this life, God gifted it to me. Through various challenges, setbacks and bad decisions, God showed me how to Find Peace and Be Well. Today I extend that offer to you. If you are at a point in your life where you’re ready to actively pursue peace, allow me to help you.
Email me today at email@example.com to set up a confidential discovery call. I’ll help you create an action plan for peace and begin living life with intention and on purpose.
Thanks for hanging out with me this month. I’ll be back next week with a weekly blog post.