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Why Journaling Works & How to Do It Better

Do you Journal?  If not, what’s holding you back and if you do, what keeps you going?

A lot of people journal to release emotion and organize their feelings. To be honest, we’re all out here experiencing about 27 emotions daily. That is quite a ride and it’s tough to manage it all. So, what we’re doing is taking the emotion adding to it our daily responsibilities plus the needs and expectations from others and then attempting to get through the day without a method to release. This is the perfect formula for a mental breakdown.

I get it, we want to appear like we have our stuff together with little resistance, add to that this whole self-care trend of “don’t kill my vibe, “don’t interrupt my peace” and “don’t bother me with that”, this leaves us feeling obligated to hold in our emotions.

I’ve found journaling to be a helpful outlet. During those times when I am overflowing with emotions, both positive and negative, journaling helps me to reflect on events, organize my thoughts, release some pinned up energy and even generate solutions. It’s one of the many tools that can be used to re-direct your energy.

There’s another benefit of journaling that very few people notice. Journaling helps you to identify trends. If you journal often and notice a trend of negative or low-energy words and phrases, it’s safe to say you are probably suffering with Imposter Syndrome, self-sabotage and maybe even low self-esteem. If this is you, it’s time for a change in perspective.

I deal with those feelings too. I doubt my abilities, second guess my capabilities and I will overthink a scenario to the very extreme. It’s quite exhausting but I’ve figured out how to manage those feelings.

If you’ve been a member of the Origins of Peace community for any amount of time, you know that our #1 goal is to empower you to get out here and Impress Yourself. There are two reasons why this is important:cropped-origins-of-peace-1-1.png

  1. If you don’t impress yourself, no one else will ever stand a chance of impressing you. This is important for business deals, relationships, money goals, all of that. You must set a standard and stick to it. Example, if you want to be in a loving relationship, you must first love yourself. Impress yourself by doing things you enjoy and going to places that make you happy. This produces impression and excitement. It’s mentally stimulating, and it gets you into the habit of Impressing Yourself so that you will know when others are meeting and exceeding your expectations!
  2. A whole lot of time is spent impressing other folks. You impress your boss when you show up for work and do an exceptional job, you impress your kids by showing up for them daily. It’s time to Impress Yourself!

For the month of November, I am challenging you to use journaling as a tool to change your communication message to yourself! There are 30 days in November. I am giving you 1 word each day to use as a prompt. You will reflect on how the word shows up in your life on that day and compose a journal entry. Your entry can be written or a short video that you keep on your phone. The words that I provide to you should evoke feelings of happiness, bravery, calmness, rejuvenation and friendliness.create-her-stock-office-beauty4

I would love to know how this challenge goes for you. You can find me on both IG and Facebook at Origins of Peace to get the word for the day.

You can leave a comment one either platform to get the dialogue started.

Oh yea, if you’re not on my email list, you should be. Our next gratitude offering winner will be announced on Monday, November 4th. You must be on the list to get included in the drawing! Visit www.melissaarivers.com to sign up. You can see the prize for Monday’s drawing on my IG page.

Let’s connect!

Melissa

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My Game Plan

Hello PeaceMakers! I hope this post finds you well. If you are new to my site, my name is Melissa Rivers and I am a Peace Coach. I help entrepreneurs plan, manage and build a peaceful, authentic business that aligns to their personal gifts and talents. I also assist women in their quest for mental clarity, self-preservation and service to self through goal setting and intentional self-care. If you haven’t already subscribed to my blog, I invite you to take a leap of faith and join my community of PeaceMakers who are loving themselves and feeling great through the process.

I read an article today that says Oprah Winfrey starts every meeting by asking three questions. What’s our intention? What’s important? and What Matters? To better serve you, I am going to implement this same practice into my posts.

So What’s My Intention? The intention for today’s post is to share my Game Plan with you. We started the year off by discussing Spiritual Wellness. You’ve been introduced to fasting, meditation, visualization and affirmations. I even told you how I developed 5 of my favorite affirmations. If you haven’t yet listened to my last blog post, you can do so by clicking the following link: This Is What Happened.

With January coming to a close, We will transition to topics focusing on Emotional Wellness.

So What’s Important? It’s important for you to know that your Emotional Wellness is your Inner Strength. How you deal with your emotions, be them positive or negative effects your level of self-care and your ability to relax and handle stress. As your Peace Coach, I am here to help you build your inner strength muscles.

And What Matters? is that February is packed full of great opportunities to love on yourself by subscribing to my blog. Simply go to Originsofpeace.com and sign up. Each post in February will be inspired by a poem or lyrics to a song. If you would like to recommend a poem or song, please feel free to leave a comment on my page or you can email OriginsofPeace@gmail.com. My first post for February is entitled, Could We Agree to Meet at Maybe? I was inspired by the poem Wild Geese, written by Mary Oliver. Second, I am opening registration for my newest program entitled, No More Struggle Prayers. This is a creative writing program where you will learn how to create bold and confident prayers and affirmations. Please be on the look out for details coming soon.

So there it is, my Game Plan in less than 500 words.

Thank you for your support.

Peace Up,

Melissa

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7 Day Journey!

Hi everyone! I invite you to check out my new website at www.sugawellnessboutique.com.

I will begin posting to the new site beginning on Monday, October 19th. As a token of gratitude for taking this journey with me, I would like to offer you a complimentary copy of my latest development entitled:

7 Days to Achieving Success through Peaceful Empowerment.

This is a program that serves as a foundation for transformation in your life. In order to create successful moments, your every action and intention must be established in Peace. During this week-long experience you will Affirm for Success, Meditate for Peace and Visualize for Empowerment. Practicing this series of techniques in unison has remarkable benefits.

Are you ready to:

  1. Change your life by intentionally choosing to focus on those things that enhance your well-being
  2. Open yourself up to a world of new possibility
  3. Dismiss old mindsets and life limiting belief systems
If you answer yes to any of these questions, this tool is for you.
Grab your complimentary copy of 7 Days to Achieving Success through Peaceful Empowerment by clicking the link below to begin living the life that you were meant to live.
Peace and Wellness!
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There is Peace in your Purpose

I Corinthians 14:33 “For God is not the author of Confusion but of peace, as in all the churches of the saints.”

There’s power in your purpose.

What could be better than being in tune with God’s thoughts about your life and actually doing the work that he has called you to perform.

There’s peace in your purpose.

Imagine having clear vision, intentional actions and a desire to please God! What could be more peaceful?

There’s position in your purpose

Now imagine a purpose unfulfilled. Think about the countless number of people who would be unable to fulfill their purpose simply because you chose not to fulfill yours.

That’s how it is. There’s community and fellowship in each purpose. Your next door neighbor could be dependent upon you or it could be someone on the other side of the world. Whatever the case may be, our purposes are connected.

Eliminate the confusion by serving your purpose. God would never give you an assignment that he hasn’t gifted you to fulfill. God wouldn’t confuse you like that. You are well equipped to handle any assignment that has been sent your way.

You have a purpose to fulfill and your purpose is connected to others.

Do you work and serve your purpose.

Successful Moments thru Peaceful Empowerment,

SuGa

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Act Like You Know!

Colossians 2:6-7 NKJ “As you therefore have received Christ Jesus the Lord, so walk in Him, rooted and built up in Him and established in the faith as you have been taught, abounding in it with thanksgiving.”

This event did not catch you by surprise. You were made for this! Yes you oh child of God, you can handle it. I know for sure that you can handle it because as the scripture says, you were rooted  built up and then established in the faith! You’ve been taught how to survive extraordinary circumstances so go ahead and give God praise!

Are you asking yourself, what is the “this” that I was made for? If so, let’s define “this” as anything that sets itself up in your path to break your focus, hinder your purpose or delay your blessing.

Your prayers and frustrations have given you access to God’s delivering power in a whole new realm. Your prayers have  rooted you and your cries to God have built you up for this specific event at this particular moment. It is time to walk in confidence being assured that  your “this” will not take you out and it will work in your favor.

Circumstances come to test our faith but Jesus came to root us, build us and establish us in the faith.

I dare you to go ahead and thank God for the lesson and the blessing that your “this” sent your way!

Successful Moments thru Peaceful Empowerment,

SuGa Wellness Boutique

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In the Right Hands

Psalm 139:10 NKJ ….“And your right hand shall hold me”

I prayed this prayer for you; please pray the same for me.

Dear God,

In the midst of all uncertainty, help me to know that I am safe in your Presence. Give me confidence in knowing that there is nothing to difficult for you to handle. Let my mind rest in the assurance that you are fully capable of sustaining me and well able to keep me from the hands of the enemy. However the enemy decides to show up, help me to acknowledge that he is already defeated, In Jesus Name!

Peace and Wellness,

SuGa

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He Sees Me

Genesis 16: 13-14 NKJV Then she called the name of the Lord who spoke to her. You-Are-the-God-Who-Sees ; for she said, “Have I also here seen Him who sees me?

It’s an absolutely amazing feeling to see God and to be seen by God. If we allow ourselves to slow down from our hectic schedules and seek God, we will find him in everything. The sunrise and sunset, a child’s laugh or the simple beauty of nature, God can be seen in everything that is living and active.

How about those times in our lives when we realize that Good sees us too? For instance have you ever prayed a specific and deliberate prayer and your answer unfolds in the most unique way that leaves you saying, “only God could have done that.” What about when you ask the Lord to make his presence known to you and you feel a gentle rush of wind on your cheek or you smell a sweet aroma fill your room. How about when you’re up praying and crying about a situation and an instant calm comes over you and you start to rejoice. All of these things are proof that God sees you!

My prayer for you is that you will experience God in an entirely new capacity this week. I pray that he shows up for you and makes his presence known in the most unique way. I pray that you are blessed by seeing God in all things and knowing without a shadow of a doubt that he sees you too! Now do me a favor and pray the same for me!

May you walk in peace knowing that God has his eyes on you!

Peace and Wellness my friend,

SuGa

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An Overwhelming Love!

1 Peter 1:6-8 NIV… In all this you greatly rejoice, though now for a little while you may have had to suffer grief in all kinds of trials. These have come so that the proven genuineness of your faith—of greater worth than gold, which perishes even though refined by fire—may result in praise, glory and honor when Jesus Christ is revealed.

Had it not been for the Lord on my side…where oh where would I be!

I heard those marvelous words today…You are Cancer Free!”

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For once in my life I am at a loss for words when it comes to the goodness of my God!

I will let the WORD speak for itself today while I sit back and bask in HIS goodness!

Peace and Wellness,

SuGa

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The Almighty Encourager

Psalm 46:1-3 God is our refuge and strength, an ever-present help in trouble. Therefore we will not fear, though the earth give way and the mountains fall into the heart of the sea, though its waters roar and foam and the mountains quake with their surging.

In my weakest and most troubling times, God has always sent a clear direct message of comfort, encouragement and help to me. I am thankful to be loved so greatly by him. To those who know me personally, I make it a point to speak positive affirmations into my life and into the lives of others….

…but sometimes the encourager runs low on encouragement.

Sometimes my light may not shine as bright as it should, my attitude may need a tune-up, I just may need to find a quiet spot and still away for a few minutes or I may need to pull the blinds call it a day and start all over tomorrow.

I’m human and it happens.

In those times, thank goodness we have the Almighty Encourager to lift our head, our heart and our spirit. If it wasn’t for the weak moments, how would we be able to praise God so immensely in our victorious seasons!

God made it a point to send two wonderful ladies my way today to help lift my spirit and offer words of encouragement to me. I am grateful to be so loved authentically. No prerequisites required!

Make it a point to check on the people who God has given you responsibility over. God needs you to be a vehicle of encouragement to others!

Peace and Blessings

SuGa

Opportunity: Here at SUGA we are expanding the brand! Our focus is to help you live an empowered, peaceful life full of successful moments. What better way to kick of our new initiative than with an online, interactive bible study discussion. Click here for information on the study of choice.

To join the group click on the Contact Us button at the top of the page and enter your name and email address in the comment box at the bottom of the page. Once you submit your information we will add you to the list of those eager to take part in this life changing opportunity.