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You Should Definitely Write This Down!

Today my mind kept pondering on one thought….”I wonder how America’s response to this pandemic will be documented in history books.”

I mean we are directly in the midst of a pandemic and America basically said enough playing it safe, we have to re-open, we must re-open! Covid-19 cases are continuing to rise and social distancing is becoming non-existent.

No vaccine, no documented way of slowing the spread beside staying put and all 50 of the United States of America are in some variation of the re-opening phase.

Personal thoughts aside, it’s happening. I just wonder how we’re going to look on the other side of this. When the federal government initially predicted 100k deaths everyone was like what, wow, why would they say that but last time that I checked, we were at 96k. Not too far from 100k. I guess WuTang Clan called it in 1994, when they said, “Cash Rules Everything Around Me!”

I say all of this to remind you to journal. You should definitely document this period in time and document your personal thoughts. It’s a great way to release tension and also to reflect on current events.

Some of the greatest solutions are developed after the fact. So grab your pen & notebook and be sure to journal.  

I’ve added a journal to my product offering and I would love for you to purchase one. Head over to my site: www.melissaarivers.com/products and grab your Origins of Peace Journal.

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Day 15: Try A New Treat

IMG-1856A Facebook Friend posted a simple cookie  recipe and I couldn’t wait to make my own personal version of it.

  • Ingredients:
  • 1 cup Peanut Butter
  • 1 Egg (I used 2 cups of unsweetened applesauce)
  • 1  teaspoon Baking Soda
  • 1 cup Semi Sweet Chocolate Chips
  • 1/2 cup of Walnuts

Baking Instructions:

Combine all ingredients in a mixing bowl. Spoon mixture into balls and place on a cookie sheet. Bake on 350 for 8-13 minutes.

Your challenge for today….try and new treat and Enjoy!

Peace,

Melissa

 

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Grace & Mercy Have My Back!

If you are new to my page, my name is Melissa Rivers and I am a Creative Peace Coach! In everyday terms this means I am a Conflict Resolution Strategist. I use my gifts of creativity and communication to teach strategies that provide guidance to achieving mental clarity, embracing self-preservation and prioritizing service to others.

Today we are discussing Affirmation #3 from my Instagram 5 Day Affirmation Challenge –  “I am professing my boldness by trusting grace and mercy to follow me, believing that greater days are in front of me and knowing that God is for me.”

I am on a mission of intention to impress myself in all areas of my life every single day.

Screenshot_20190918-161237The inspiration behind the third affirmation is sheer determination. I am creating a new blueprint for how I manage my wellness dimensions, and trusting that things will be better than they’ve ever been.

If you are not familiar with the Dimensions of Wellness, they are: Spiritual, Physical, Emotional, Environmental, Intellectual, Social, Occupational and Financial.

I am deconstructing each area and authentically rebuilding. I am shaking things up, moving things around, possibly leaving things behind and definitely welcoming new experiences. My faith walk and “works” are in full affect.

I am trusting God to create new opportunities and new spaces for me, but I also understand that my reasonable service is to put in the work to acquire the newness.

I am definitely ready.

Just the other day, I signed up for a personal development class and mistakenly showed up to the venue on the wrong day. I walked into a room filled with women discussing wealth and investments, professing their love of God and sharing personal success stories about their finances. These were definitely my people.

This diverse group of women welcomed me in to their sacred space and made room for me at their table. Grace & Mercy had my back!

Not too long ago, circumstances made it necessary for me to cash in my retirement savings to pay for routine expenses; mortgage, healthcare, groceries, and all those other things you need to survive. This was an extremely uncomfortable time for me because I held the belief that retirement funds should only be used for living expenses during retirement. I quickly learned that “change is the only thing that is constant,” and I now appreciate doing the work to have the funds available when I needed them most.

When the time was right, I began rebuilding my retirement fund. I prayed for guidance and instruction on how to strategically rebuild my account.

In return, God sent me to this group of women who will educate, encourage and support me along the way.

This was a gentle reminder that miracles happen when awe & expectancy intersect. As the affirmation declares, I am boldly trusting grace & mercy to follow me while believing God that my greater days are in front of me!

So here’s what’s important. Everyone experiences times in life when a shift is necessary. If you’ve noticed yourself feeling stuck, stagnant, unmotivated, unimpressed, disgruntled, conflicted or simply not in the mood for alot of *______* (you fill in the blank) it’s time to shake things up.

It’s time to get your energy up, increase your creativity and start doing and enjoying things that add Peace to your life!

So here’s your chance to get involved and start the process of intentionally impressing yourself every single day! I challenge you to take out a piece of paper and make a list of all the people, places, things and experiences that add peace to your life. Be intentional and truthful about what you add to it. Exam your list and take notice of the types of items that are on your list.

Which categories show up the most and which categories are lacking?

For now, just do the work to develop your list and I promise to discuss this process in more detail at a later time. If you have question feel free to shoot me an email at: info@designedbymelissarivers.com

If you haven’t already subscribed to my blog and signed up for my newsletter. I would love to have you join my Peace Community!

  • Simply head over to www.melissaarivers.com
  • When the pop-up form appears, enter your name and email address to subscribe to my newsletter
  • You can subscribe to my blog from the About Me page in the bottom right corner
  • You can also follow me on Instagram at: @originsofpeace and Facebook at: Origins of Peace

My 2020 Vision Board and Goal Setting Circles will start next month. Details coming soon!

Until next time,

Peace, Love & More Peace!

Melissa

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A Place To Breathe

Good Morning PeaceMakers. I pray that today holds all the peace, love and acceptance that your heart can hold.

If this is your first time on my site, My name is Melissa Rivers and I am a Creative Peace Designer. That means I use my gifts of creative writing & teaching to help others manage conflict and create mental space for more peaceful opportunities in their lives. My motto for today is: “peace starts with a made up mind.”

So let’s get to it:

My intent for this post – I’m writing this morning at 4:30 am because writing/ journaling settles my mind and helps me to organize my thoughts. I guess you could say that I am at peace when I create a short narrative, or inspirational message. Writing is one of my Origins of Peace and my place to breathe. It’s important for each of us to find what helps us breathe deeper and a little easier. The sweet aroma of creativity helps us not to take ourselves so seriously and as adults that can be hard to do.

What’s important for you to know: You gotta breathe. Close your eyes and visualize those activities that you participated in as a kid. Did you dance, sing or take piano lessons. Maybe it was art class or violin practice. Whatever it was, did it provide a few minutes of relief and escape for you? Along with writing, I absolutely loved ballet & gymnastics class. I can remember practicing my back-flip and no-hand cartwheels for hours on end. I’ve never really been great at ballet, but I can remember putting on my pink ballet slippers for the first time along with my white tights and black leotard. I was free to be me.

What matters: You were created to be serious and carefree at the same time. Life will impose it constraints and restrictions upon you but you cannot let that stop your creativity. Your foundational purpose is found in the weeds of your place to breathe and your responsibilities. Intentionally show up for yourself each day in a creative way. If not, you’ll get lost and be afraid of who you truly are. You have too much goodness, purity and creativity to be anyone other than yourself.  Show up for you & breathe.

I offer a session called Peace Mapping where I help you identify areas of conflict in your life and design a strategy that helps you to make different choices and create mental space for a more peaceful lifestyle. I would love to help you find your place to breathe.

To book a session, simply click here to get started.

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Be A Living Demonstration

Starting the New Year with renewed perspective. “It’s not always about what you do. Oftentimes it’s about how you do it.” Here’s to a year of saying yes to yourself and no to what you simply don’t want to do.🎉

” We carry the message in many small, subtle, but powerful ways. We do our own-recovery work and become a living demonstration of hope, self-love, comfort and health. These quiet behaviors can be a powerful message.” – The Language of Letting Go (Melody Beattie)

The best way to make an impact on others is to be a living demonstration of the message you want to communicate.

Many talk about self-love in public but fail to demonstrate it in their private lives.

A thorough self-love routine can include pampering and relaxation but more importantly it should involve setting boundaries, making time for self and doing things that promote positive mental and physical health.

Setting boundaries is how we demonstration our love of self to others. If we’re constantly saying yes, over-extending ourselves and repeatedly putting the needs of others ahead of our own, we’ve failed to establish necessary boundaries in our lives. The problem with always being available and always saying yes is that you eliminate time to be still and self-evaluate. If you’re constantly chasing everyone else’s needs you could miss those internal signals that alert you when things are going wrong internally.

The best way to set personal boundaries is to ask yourself a few questions?

  1. How can I peacefully co-exist with myself?
  2. How can I balance my desire to help others with my obligation to care for myself?
  3. How can I make the most impact in the shortest amount of time?

Answering these questions will help you create an action plan to lead a more balanced life.

Prayer: Today I am thankful for a balanced life. I am thankful for opportunities to serve others and myself. I acknowledge quiet moments of reflection and I value the self-love and empowerment contained in those moments. Thank you for opportunities to release co-dependency and to embrace self-love. By doing this I will be of greater service to myself and others.

Much Love,

Melissa

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Allow Me to Re-Introduce Myself

My name is Melissa Rivers and I am a Peace Coach. My mission is to help entrepreneurs and individuals manage conflict, make brave choices and take action to achieve their goals. I’ve been in business for myself for nearly four years and I’ve successfully helped dozens of clients achieve their own personal measure of success.

Like many others, I’ve made some pretty lofty goals for 2019. The most important one for me is to do more of what I love.

I think after my divorce, cancer, job loss and a handful of other setbacks, my focus shifted from hope and expectation to survival. Survival is necessary but there has to be a healthy balance between obligation and enjoyment.

My obligation for 2019 is to show up for myself and to do the work for my clients. Enjoyment for me comes in the form of writing & blogging. There’s definitely more of that coming this year.

So, I will end this year with a declaration: I make room for intentional enjoyment in my life!

Here’s to a year filled with bold, confident and powerful prayers. Intentional declarations of progress, growth and opportunity. Resources to be a blessing to others and invitations that will set you in the presence of Kings and Queens. May your focus be consistent and intentional, may your actions be deliberate and kind, may your opportunities be often and abundant. May you find peace in all you search for and may you empower the good in yourself, others and life. Release anything that no longer serves you, add all things that give you positive vibes and love!

Much Love,

Melissa

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Specificity

“They deserve my specificity” -Kofi

Gratification is one of the most peace fulfilling prophecies alive today. 

When we give thanks for the people in our lives, it automatically generates peace, love and wellness in our areas of influence.

Oh but something extra special happens when a man who holds the key to a woman’s heart specifically acknowledges all the wonderful and unique attributes about her. She could be wife, sister or close friend. She immediately feels at ease, protected, vindicated and valued.            She is at peace.

PeaceMode,

Melissa