One of the hardest things people attempt to do during the holiday season is “attempt to remain positive when tensions are high.
One of the most common reasons this issue occurs is because people place themselves under a tremendous amount of pressure to show up and be present when they are feeling disconnected from friends and loved ones. To alleviate these feelings, the answer isn’t always as simple as saying no to an invitation or failing to show up for a gathering. Oftentimes the people who need your presence are the very ones who aggravate you to no end.
With that being said, I’m here to support you. I want to make sure that your energy is high, your vibe is positive, and you are ready to celebrate with those you love.
I’m providing you with 2 quick and easy to follow tips to protect your energy and remain positive during the holiday season.
Create a Visualization Shield. Visualization Shields are used to block out negative energy while allowing positive energy to flow without restriction. Start by taking a few deep breaths and then get perfectly still. Close your eyes and visualize a colorful, vibrant shield of love. In that shield you have peace, protection and amazing vibrancy. Your shield is your safe place that allows you to be present but protected.
Create a Social Wellness Plan. Create a plan that allows you to engage socially but also respects your personal boundaries. A good plan includes a Mission Statement, Established Goals, Executable Objectives, a Realistic Action Plan and a Sustainability Plan. This comprehensive plan is important for maintaining your Peace.
One of the most impactful ways of managing your Peace is to have a well, developed plan. My latest course, Peace by Designis available at my online school, The Design Academy. You can choose between General, VIP or Platinum Access to choose the best option for your needs.
Can you remember the last time that you were excited by the ordinary? I’m talking about those simple pleasures that we often taken for granted like nature, peace, love and even silence. Oftentimes we find ourselves caught up in acquiring more, achieving more and constantly looking for the next promotion, elevation or fancy purchase that we believe will help us to find happiness.
This past weekend, I had the pleasure of watching my grandbaby experience excitement from being able to play with a lid. As I watched her face glow with amusement, I could only think about how easy it is to forget about the simple things that once provided us with joy.
“I have three things to teach: simplicity, patience, compassion. These three are your greatest treasures.” `Lao Tzu
Today I am sharing 3 tips about simplicity, patience and compassion that may help you live a happier life.
Living a life of simplicity will help you focus on what is important. Let me first start by saying that simplicity looks different for everyone and only you can decide what simplicity looks like for you. Personally I enjoy things with low or no maintenance, little fuss and very little worry. I normally spend more time, money and energy researching a product or service before making a purchase to alleviate or reduce the amount of stress that comes with a lot of wear and tear. Because I am a person who experiences anxiety when things are out of order, I attempt to maintain as much order as possible by keeping it simple.
Be patient with yourself and others. Patience is important because it helps you build empathy for others and accept people for who they are. That last statement is so true but please understand that having patience with yourself is priority number one because it helps you become more tolerant of the different stages of life that you will experience. There will come a time when you feel inadequate. Instead of getting discouraged and beating yourself up remember to exercise patience!
Extend compassion as often as possible. Have you ever found yourself saying, “it’s always something,” or “why can’t I ever catch a break?” The people around you are saying the same statements to themselves. Be kind and extend compassion to the next person because everyone is experiencing life and sometimes life can be tough.
Fill your life with simplicity, patience and compassion to not only live happier but also to live healthier. Incorporating these tips can reduce your stress level and boost your immune system.
In my last post I challenged you to make a list of the people, places, things and experiences that add peace to your life. If you’re not familiar, catch up by reading
Now that you have your list, use the following scale to rank the level of peace each item adds:
1-not much peace
2- moderate amount of peace
To elevate your Peace Factor spend more time focusing on the items ranked with a 3, determine if items ranked with a 2 can be elevated to a three and consider what changes should be made to remove or redefine items ranked with a 1.
If you are new to my page, my name is Melissa Rivers and I am a Creative Peace Coach! In everyday terms this means I am a Conflict Resolution Strategist. I use my gifts of creativity and communication to teach strategies that provide guidance to achieving mental clarity, embracing self-preservation and prioritizing service to others.
Today we are discussing Affirmation #3 from my Instagram 5 Day Affirmation Challenge – “I am professing my boldness by trusting grace and mercy to follow me, believing that greater days are in front of me and knowing that God is for me.”
I am on a mission of intention to impress myself in all areas of my life every single day.
The inspiration behind the third affirmation is sheer determination. I am creating a new blueprint for how I manage my wellness dimensions, and trusting that things will be better than they’ve ever been.
If you are not familiar with the Dimensions of Wellness, they are: Spiritual, Physical, Emotional, Environmental, Intellectual, Social, Occupational and Financial.
I am deconstructing each area and authentically rebuilding. I am shaking things up, moving things around, possibly leaving things behind and definitely welcoming new experiences. My faith walk and “works” are in full affect.
I am trusting God to create new opportunities and new spaces for me, but I also understand that my reasonable service is to put in the work to acquire the newness.
I am definitely ready.
Just the other day, I signed up for a personal development class and mistakenly showed up to the venue on the wrong day. I walked into a room filled with women discussing wealth and investments, professing their love of God and sharing personal success stories about their finances. These were definitely my people.
This diverse group of women welcomed me in to their sacred space and made room for me at their table. Grace & Mercy had my back!
Not too long ago, circumstances made it necessary for me to cash in my retirement savings to pay for routine expenses; mortgage, healthcare, groceries, and all those other things you need to survive. This was an extremely uncomfortable time for me because I held the belief that retirement funds should only be used for living expenses during retirement. I quickly learned that “change is the only thing that is constant,” and I now appreciate doing the work to have the funds available when I needed them most.
When the time was right, I began rebuilding my retirement fund. I prayed for guidance and instruction on how to strategically rebuild my account.
In return, God sent me to this group of women who will educate, encourage and support me along the way.
This was a gentle reminder that miracles happen when awe & expectancyintersect. As the affirmation declares, I am boldly trusting grace & mercy to follow me while believing God that my greater days are in front of me!
So here’s what’s important. Everyone experiences times in life when a shift is necessary. If you’ve noticed yourself feeling stuck, stagnant, unmotivated, unimpressed, disgruntled, conflicted or simply not in the mood for alot of *______* (you fill in the blank) it’s time to shake things up.
It’s time to get your energy up, increase your creativity and start doing and enjoying things that add Peace to your life!
So here’s your chance to get involved and start the process of intentionally impressing yourself every single day!I challenge you to take out a piece of paper and make a list of all the people, places, things and experiences that add peace to your life. Be intentional and truthful about what you add to it. Exam your list and take notice of the types of items that are on your list.
Which categories show up the most and which categories are lacking?
For now, just do the work to develop your list and I promise to discuss this process in more detail at a later time. If you have question feel free to shoot me an email at: email@example.com
If you haven’t already subscribed to my blog and signed up for my newsletter. I would love to have you join my Peace Community!
As a forty-something female professional, there are habits that you can implement or release that will boost your professional self-confidence and empower you to trust yourself more.
If you’ve been in your current position for an extended period of time, you may feel underwhelmed and uninspired. It may be difficult for you to focus on your work and deliver your absolute best. Unless you work for yourself or you operate the family business, this can be a real problem. Depending on who’s watching, you could find yourself in a situation where management doesn’t feel like you take your responsibilities seriously. If you work for yourself and fail to deliver a stellar product, you could appear as an amateur to those you conduct business with.
When I returned to work after recovering from cancer, I was my biggest critic. I felt insecure about my appearance and I didn’t feel on top of my game because personal development and professional training had taken a back seat to my recovery. I was also well over 40 and the corporate workplace was now flooded with Millennials!
Upon returning, there were several things that I did to boost my confidence. Today I am sharing 3 of my signature tips that will help you operate from a place of grace instead of a place of constant hustle.
The objectives are to be more polished, to trust yourself more and to feel good about who you are!
Develop and implement a morning routine.
Wake up early, spend time in prayer, affirm what you want and meditate on the good, positive situations that you are welcoming into your day.
Release actions that are unnecessary.
If you’re a woman who constantly apologizes even when situations do not warrant an apology, Stop. Over apologizing makes it appear that you are unsure you belong in the room. When these feeling arise (ImposterSyndrome) remember; you did the work to be in the room and grace elevates you further than effort ever will, Receive It.
If you’re not excited by your work, find inspiration in the daily details. Examine your partnerships, goals, expected outcomes and even your clothing and accessories to find inspiration. I recently found inspiration in a pair of beautiful, hand-crafted earrings which where created by Angelique Car, owner of tha dak brand.
Check out these beauties!
Are you inspired yet!?!
I’m inspired by the collaboration and individuality of the materials that were used. Each element has a specific purpose and performs a distinct role in the overall design. These earrings simply make me happy and that’s exactly what our clothing and accessory choices should do.
Here’s what Angelique has to say about her designs:
“Each pair of earrings are unique and one of a kind. I allow my creative wave to do it’s thing in the moment. Sometimes I come up with designs that really show what my mood was at that time. I feel like that’s what makes them so special, they are genuinely made with a little soul and a lot of life! I am at a very happy place in my life right now, and I am grateful that I can birth something that allows me to share that with the world.”
I can’t help but think about the individual gifts and talents that women posses. We are strong, resilient, tender and creative all at the same damn time.
At any given point we have the flexibility and ingenuity to pull from those resources to accomplish our goals and to create something beautiful. When opportunities arise for us to combine our gifts with the gifts of the next woman, we can come together and make a beautiful masterpiece, just like those earrings!
As promised, I have one more bonus tip for you.
BONUS – Find your passion and cultivate it.
Peace is my passion. With my passion I choose to teach conflict resolution strategies to women that provide guidance for mental clarity, self-preservation and service to others. I also create courses that empower women to trust themselves more! This is my passion and how I use it. To discover your passion, grab my e-book; Design Your Happy Track To Peace and schedule a Consultation so we can chat!
If you are interested in learning more about Angelique and her upcoming fall collection, check her out on Instagram at: @thadakbrand or shoot her an Email at firstname.lastname@example.org. You can also find her on Facebook at: tha dak brand.
If you’re a female business owner or simply a female with a positive and uplifting message to share, let’s link up! I would love to feature you on my blog and learn more about what you’re up to.
I used to think that I only had a limited amount of space in my heart to love and appreciate certain situations, including people. I was convinced that my capacity meter for “stuff” was on the fairly low side. Over the years I’ve been met with unexpected events that challenged my perceived personal truths but also ignited my will to overcome and win. I’ve learned that people are designed to be durable and flexible if we choose to operate at full capacity. Today, I am sharing 3 points of action with you, that will help you create more space in your heart to accept, embrace and handle whatever you find yourself dealing with.
Understand why life has presented you with this opportunity
One of my favorite scriptures in the Bible is; Jeremiah 29:11, “For I know the thoughts that I think toward you, saith the Lord, thoughts of peace and not of evil, to give you an expected end.” From this scripture, I am reassured that unexpected events can actually be a blessing in disguise. When the event is truly embraced, our thoughts aren’t directly centered on our personal needs alone and we are challenged to think higher and to make peace with the situation
2. Focus only on what you have control over
Focus and take action on what you can control and have faith that the things you can’t control will also get taken care of. I’ve learned that good things are often orchestrated on my behalf simply because I did my part and showed up when it was my time to perform. You can find opportunities to be a blessing to others when they least expect it. Believe that the people you are connected to can’t fully do their work/assignment until you complete yours, and you can’t complete your work until others complete theirs. Things that we don’t have control over aren’t ours to control, they are simply an associated assignment. It’s not yours to handle but it is connected to you
3. Remain present and at peace
Do what you can today in order to accept what you’re facing. Taking small, daily steps toward acceptance will open your heart to new capacities of love and will help you navigate through unexpected change.
Challenge: Think about the most intensive challenge that you are currently facing and decide that you are going to rise to the occasion. What can you do today to embrace the change and release negative thoughts surrounding it. How will you show up? Who will you become after it’s over?
Note: To the Origins of Peace community, “thank you all so much for following the blog and for connecting with me in so many different ways. Effective immediately, blog posts will release once a month on or around the 10th of each month, and the Heal, Recover, Grow Newsletter will release quarterly. The next issue is scheduled to release on July 1st.”
It is officially Spring and I am excited! I am jumping at the chance to create new experiences and to really show gratitude for all that I have and for all that I have overcome. Spring represents newness and rebirth to me. Some of my most challenging experiences have happened during the Spring season, which lead to a new perspective. I now view those experiences as methods that helped me to gain confidence and a new outlook on life. Now more than ever I am determined to live better, make smarter choices and to simply be happy.
It’s easy to overlook the need for change and understand when a fresh start is necessary. Falling into habit and sticking with the routine of how things are traditionally done is simple to do. It’s important for you to know that you are a unique and creative individual. You have the ingenuity and innovation to create space for new opportunities in your life. Maybe you’re just stuck and can’t figure out what’s next. Maybe you’ve told yourself numerous times that you’re not able or that you are incapable of achieving your dreams. Sometimes all it takes is some fresh perspective and a little readjusting. Readjusting your mental space and your physical space. I appreciate when my space (both mental and physical) is conducive of peace and creativity. When I am at Peace in my space, I can work and create without feeling stifled, but when things are out-of-order, I am totally out of alignment. How about you? What are you looking forward to in this new season and what’s holding you back from going after it?
Many of my ideas are inspired while I am in my backyard, my sacred space. There’s this spot between two of my plum trees that provides me with peaceful and serene feelings. Where’s your space? Have you created a special place in your home or office that sparks your creativity. If you’re feeling stifled and your space is offering you everything but peace, it’s probably time to switch things up.
I’ve created a free, easy to follow, six step checklist that will help you to create a more peaceful space. You definitely want to get your hands on it if you want to bring calm and relaxation into your midst. It might be just what you need to usher in the newness that Spring has to offer. Once you download your checklist and implement the changes, you will be on the right road to start creating new experiences. It doesn’t stop with your space, you have 8 areas of wellness that require attention. Your next step is to decide what new experiences you’re going to create and what does the process look like for you? Decide what brings you peace and then go get it! Peaceful Space
If you’re ready to do the work and design a more peaceful life, I would love to work with you and help discover your origins of peace. Schedule a Discovery Call by clicking the button below. Let 2019 be your year to succeed. Schedule Appointment
Good Morning PeaceMakers. I pray that today holds all the peace, love and acceptance that your heart can hold.
If this is your first time on my site, My name is Melissa Rivers and I am a Creative Peace Designer. That means I use my gifts of creative writing & teaching to help others manage conflict and create mental space for more peaceful opportunities in their lives. My motto for today is: “peace starts with a made up mind.”
So let’s get to it:
My intent for this post – I’m writing this morning at 4:30 am because writing/ journaling settles my mind and helps me to organize my thoughts. I guess you could say that I am at peace when I create a short narrative, or inspirational message. Writing is one of my Origins of Peace and my place to breathe. It’s important for each of us to find what helps us breathe deeper and a little easier. The sweet aroma of creativity helps us not to take ourselves so seriously and as adults that can be hard to do.
What’s important for you to know: You gotta breathe. Close your eyes and visualize those activities that you participated in as a kid. Did you dance, sing or take piano lessons. Maybe it was art class or violin practice. Whatever it was, did it provide a few minutes of relief and escape for you? Along with writing, I absolutely loved ballet & gymnastics class. I can remember practicing my back-flip and no-hand cartwheels for hours on end. I’ve never really been great at ballet, but I can remember putting on my pink ballet slippers for the first time along with my white tights and black leotard. I was free to be me.
What matters: You were created to be serious and carefree at the same time. Life will impose it constraints and restrictions upon you but you cannot let that stop your creativity. Your foundational purpose is found in the weeds of your place to breathe and your responsibilities. Intentionally show up for yourself each day in a creative way. If not, you’ll get lost and be afraid of who you truly are. You have too much goodness, purity and creativity to be anyone other than yourself. Show up for you & breathe.
I offer a session called Peace Mapping where I help you identify areas of conflict in your life and design a strategy that helps you to make different choices and create mental space for a more peaceful lifestyle. I would love to help you find your place to breathe.
To book a session, simply click here to get started.
Happy Sunday Everyone! Today begins a week of new adventures and new opportunities for SUGA. I am excited to officially launch my Coaching and Consulting firm SUGA Wellness Boutique, LLC.
For those of you that have followed my blog through the years, you’re familiar with the inspirational posts that I often share. I call them my form of worship. I accept that God has given me the gift of writing to help encourage and inspire others to success. Not only do I seek to encourage and inspire others, but I also help them do the work that is necessary in their personal and professional lives to see real results.
As many of you know, SUGA is an acronym which means: Simply Understand God is Able. I firmly believe that successful lives are created by keeping God first and foremost in every area of our lives. I invite you to check out my new blog at http://www.sugawellnessboutique.com. While you’re there take a look at the variety of services that SUGA can provide. At SUGA my intention is to help you achieve success through peaceful empowerment!
In order to achieve a successful launch I need your help with 3 things.
Friend me on Facebook Melissa Rivers, let me know that you’ve downloaded this powerful e-book and I will add you to my secret group entitled “From God, With Love.” We’ll discuss the book, encourage one another in peace and help hold one another accountable to ensure that we are living, working and communicating with peaceful intentions.
I’m so excited to begin this next phase of my life and I greatly appreciate your support!
I will begin posting to the new site beginning on Monday, October 19th. As a token of gratitude for taking this journey with me, I would like to offer you a complimentary copy of my latest development entitled:
7 Days to Achieving Success through Peaceful Empowerment.
This is a program that serves as a foundation for transformation in your life. In order to create successful moments, your every action and intention must be established in Peace. During this week-long experience you will Affirm for Success, Meditate for Peace and Visualize for Empowerment. Practicing this series of techniques in unison has remarkable benefits.
Are you ready to:
Change your life by intentionally choosing to focus on those things that enhance your well-being
Open yourself up to a world of new possibility
Dismiss old mindsets and life limiting belief systems
If you answer yes to any of these questions, this tool is for you.
Grab your complimentary copy of 7 Days to Achieving Success through Peaceful Empowerment by clicking the link below to begin living the life that you were meant to live.