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Day 10:Just Breathe

I think that I’m all caught up now and on schedule with the 30 Day “Keeping My Peace During COVID – 19 Challenge. Day 10 is brought to you by my grandbaby. She loves the Puppy Dog Pals and Tula’s Yoga Song is one of her favorites. So just as the puppy says, breathe in, breathe out….while practicing #socialdistancing of course.

Focused breathing is a proven method to reduce anxiety, sharpen your memory and improve your heart health. It’s a simple tool that you can use throughout your day to help you keep your peace!

 

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Day 9: Protect Yourself On Your Own Terms

When I first saw this Visor in my Swag Bag from #werkprayslay, I had no idea when I would ever have use for it. I’m not big into the latest trends anymore so I figured it would become another accessory on my closest shelf. Little did I know #coronavirus was on the way and this handy dandy visor is just what I need to feel comfortable. I know we’re all in this together and helping one another through this challenging time, but in all honesty we’re each having individual experiences as we go through this. Being a cancer survivor, I don’t want the additional risk associated with not taking extra precautions, and as #tabithabrown would say…that’s my business.
So today I challenge you to wear whatever personal protection equipment you feel necessary to protect your peace and manage your anxiety while doing your very best to reduce the possible risk of exposure.
This thing is new to all of us and unfortunately this is not practice, it’s on the job training. I see post on #socialmedia of people being shamed for wearing masks, helmets, plastic bags, etc…and I don’t find it amusing.
Do you!
Peace.
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Day 6: Grant Yourself Some Grace

Day 6:

I hope this post finds you well. I intentionally took a few days off from posting to rest my mind. I’ll be sure to catch us up before the week ends.

Listen, whatever your role during this pandemic, remember to grant yourself some grace. Put some distance between reality and expectation and know that you are doing the best that you can in this situation.

If you’re working from home, your office hours aren’t going to look the same as they would if you were still going into the office. If you’re homeschooling your children, their school day will not look the same as a regular school day. It’s important for you to know that and to be easy with yourself.

I challenge you to accept the alternative and grant yourself some grace.

A little grace

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Day 5: Make Time For Rest

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As I scrolled through my Photo Gallery trying to find a picture of me actually resting, there wasn’t one. I made it all the way back to December 2019 before I found this picture. It doesn’t illustrate rest, it illustrates exhaustion.

Yes, I know, there are so many resources available right now to help you become the certified, master of all trades guru, I get it. I almost clicked on the free photography course offered by Cannon ( I still might), but today…I will make REST a priority and I challenge you to do the same.

You need rest to stay well.

You need rest to think clearly.

You need rest to be available for your family.

Get some rest.

Melissa

 

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Day4: Do Something That Brings You Joy!

At the house of course!

Keep it light,

Melissa

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Today’s handstand goals brought to you by @jiffpom 💪👏

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Day 2: Don’t Give In To Pressure

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Some of the worst decisions know to man have been made out of desperation and fear. It’s a well known fact that in times of crisis people will push their agenda in hopes of moving others to react.
Simply put…”You don’t have to react.”
If you’re not feeling it, don’t do it. Now is the perfect time to slow down and take your time before making a huge decision.
This is a time for self-reflection and new perspective. Your main goal is to manage the 6ft around you.
One of the most intensive decisions that I spend time on is strategizing the best time of day to make a mad dash to the grocery store…..other than that…I’m good right now.
So Here’s the challenge: Say no to the pressure. Take your time, be thoughtful and of course remain vigilant about your health.
Peace,
Melissa
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Day 1: Stop Using The Term Nonessential

Emotional Wellness Tip

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Let’s get this 30 Day Challenge started!

There are no nonessentials. Starting today, you should eliminate that word from your conversations.

Everyone has a role to play in flattening the curve of coronavirus. Yes there are Healthcare Workers, Police, Military, Food Workers and so on who are expected to show up, practice social distancing and perform their jobs onsite during this pandemic.

Then we have those who are expected to stay home and help lessen the chance of spreading coronavirus through community spread.

Both options are essential and should be respected as such.

A person may not be required to show up onsite to perform their job but their intentional decisions to say words of prayer, maintain 6 feet from their neighbor and take additional measures to stay healthy are essential to all of us.

Whatever your role, do it with pride and know that you are making a difference.

No More nonessentials!

Much Love,

Melissa

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KMPD-COVID-19_30 DAY Wellness Challenge

Most of us have orders to Stay At Home well into the month of April. The coronavirus is really out here doing the most and in response, we need to do a lot less….togetherness. Social Distancing is the number one method to mitigate the risk of contracting coronavirus. This means you purposely put space (at least 6ft) between you and your co-worker, neighbor, family, yoga instructor, preacher, teacher and everyone else. 

Depeding on your personality type, this can become a real probem, real quick. My goal is to help you keep your Peace of Mind, Body & Spirit by maintaining your wellness.

It all starts tomorrow, March 31st.

Visit my site: http://www.melissaarivers.com daily at 8 am for tips and information.

I keep hearing the phrase, “we’re all in this together”, that can only be true if we all come out better than we started.

Blessings to you and your loved ones. See you tomorrow, Peace!

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