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Day 7: Do A Lil Something Extra To Boost Your Immune System

If we’re anything alike, you’re doing the most trying to boost your immune system and stay healthy. A few of my daily rituals include adding a little Apple Cider Vinegar to my morning cup of Herbal Tea to kill viruses and bacteria and also eating more citrus fruits to boost my Vitamin C Level. Be sure to check out my website for all your Herbal Tea needs.

While scrolling through Instagram I came across a recipe for a mixture called Fire Cider and I am definitely curious to give it a try.

From what I’ve read, Fire Cider has many health benefits, with the two most common being boosting your immune system and fighting cold and flu. The instructions say to take 1 tablespoon daily to prevent illness and 1 tablespoon 3 times a day if you are not well.

I’ve included a recipe below so that you can try it. I’ve also included a link for you to read more about Fire Cider and all of it’s amazing benefits.

Your second challenge of the day is to find additional ways to boost your immune system.

Peace.

Ingredients:

  1. 1  horseradish root
  2. 1 ginger root
  3. 1  onion
  4. 1 garlic head
  5. 1 turmeric root or 1 tablespoon of ground turmeric
  6. 2-4 habanero peppers
  7. Apple cider vinegar
  8. Honey (added after the fermentation process is done and fire cider is strained to balance the spicy taste)

Instructions:

  • I usually start by grating ginger and horseradish roots and chop garlic, onions, and hot peppers and place them in  a tight lid jar.
  • It’s recommended to do the grating and chopping in a well-ventilated area if you can’t tolerate the strong smell and fumes, especially when you are grating horseradish root and onion
  • Add apple cider vinegar to the jar and make sure everything is submerged and shake well.
  • Screw the lid tightly in place
  • Place the jar in a dark, cool place and let it sit for 2-4 weeks and don’t forget to shake it every day.
  • After 2-4 weeks strain the fire cider and transfer the liquid part into a  tight lid container and discard the herbs and veggies.
  • Remember to keep the lid tightly sealed when you are not consuming it, so it stays fresh potent for longer
  • Store fire cider in the fridge at all times. Fire cider has long shelf life and can stay good for up to 1 year.
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Day4: Do Something That Brings You Joy!

At the house of course!

Keep it light,

Melissa

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Why Journaling Works & How to Do It Better

Do you Journal?  If not, what’s holding you back and if you do, what keeps you going?

A lot of people journal to release emotion and organize their feelings. To be honest, we’re all out here experiencing about 27 emotions daily. That is quite a ride and it’s tough to manage it all. So, what we’re doing is taking the emotion adding to it our daily responsibilities plus the needs and expectations from others and then attempting to get through the day without a method to release. This is the perfect formula for a mental breakdown.

I get it, we want to appear like we have our stuff together with little resistance, add to that this whole self-care trend of “don’t kill my vibe, “don’t interrupt my peace” and “don’t bother me with that”, this leaves us feeling obligated to hold in our emotions.

I’ve found journaling to be a helpful outlet. During those times when I am overflowing with emotions, both positive and negative, journaling helps me to reflect on events, organize my thoughts, release some pinned up energy and even generate solutions. It’s one of the many tools that can be used to re-direct your energy.

There’s another benefit of journaling that very few people notice. Journaling helps you to identify trends. If you journal often and notice a trend of negative or low-energy words and phrases, it’s safe to say you are probably suffering with Imposter Syndrome, self-sabotage and maybe even low self-esteem. If this is you, it’s time for a change in perspective.

I deal with those feelings too. I doubt my abilities, second guess my capabilities and I will overthink a scenario to the very extreme. It’s quite exhausting but I’ve figured out how to manage those feelings.

If you’ve been a member of the Origins of Peace community for any amount of time, you know that our #1 goal is to empower you to get out here and Impress Yourself. There are two reasons why this is important:cropped-origins-of-peace-1-1.png

  1. If you don’t impress yourself, no one else will ever stand a chance of impressing you. This is important for business deals, relationships, money goals, all of that. You must set a standard and stick to it. Example, if you want to be in a loving relationship, you must first love yourself. Impress yourself by doing things you enjoy and going to places that make you happy. This produces impression and excitement. It’s mentally stimulating, and it gets you into the habit of Impressing Yourself so that you will know when others are meeting and exceeding your expectations!
  2. A whole lot of time is spent impressing other folks. You impress your boss when you show up for work and do an exceptional job, you impress your kids by showing up for them daily. It’s time to Impress Yourself!

For the month of November, I am challenging you to use journaling as a tool to change your communication message to yourself! There are 30 days in November. I am giving you 1 word each day to use as a prompt. You will reflect on how the word shows up in your life on that day and compose a journal entry. Your entry can be written or a short video that you keep on your phone. The words that I provide to you should evoke feelings of happiness, bravery, calmness, rejuvenation and friendliness.create-her-stock-office-beauty4

I would love to know how this challenge goes for you. You can find me on both IG and Facebook at Origins of Peace to get the word for the day.

You can leave a comment one either platform to get the dialogue started.

Oh yea, if you’re not on my email list, you should be. Our next gratitude offering winner will be announced on Monday, November 4th. You must be on the list to get included in the drawing! Visit www.melissaarivers.com to sign up. You can see the prize for Monday’s drawing on my IG page.

Let’s connect!

Melissa

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Grace & Mercy Have My Back!

If you are new to my page, my name is Melissa Rivers and I am a Creative Peace Coach! In everyday terms this means I am a Conflict Resolution Strategist. I use my gifts of creativity and communication to teach strategies that provide guidance to achieving mental clarity, embracing self-preservation and prioritizing service to others.

Today we are discussing Affirmation #3 from my Instagram 5 Day Affirmation Challenge –  “I am professing my boldness by trusting grace and mercy to follow me, believing that greater days are in front of me and knowing that God is for me.”

I am on a mission of intention to impress myself in all areas of my life every single day.

Screenshot_20190918-161237The inspiration behind the third affirmation is sheer determination. I am creating a new blueprint for how I manage my wellness dimensions, and trusting that things will be better than they’ve ever been.

If you are not familiar with the Dimensions of Wellness, they are: Spiritual, Physical, Emotional, Environmental, Intellectual, Social, Occupational and Financial.

I am deconstructing each area and authentically rebuilding. I am shaking things up, moving things around, possibly leaving things behind and definitely welcoming new experiences. My faith walk and “works” are in full affect.

I am trusting God to create new opportunities and new spaces for me, but I also understand that my reasonable service is to put in the work to acquire the newness.

I am definitely ready.

Just the other day, I signed up for a personal development class and mistakenly showed up to the venue on the wrong day. I walked into a room filled with women discussing wealth and investments, professing their love of God and sharing personal success stories about their finances. These were definitely my people.

This diverse group of women welcomed me in to their sacred space and made room for me at their table. Grace & Mercy had my back!

Not too long ago, circumstances made it necessary for me to cash in my retirement savings to pay for routine expenses; mortgage, healthcare, groceries, and all those other things you need to survive. This was an extremely uncomfortable time for me because I held the belief that retirement funds should only be used for living expenses during retirement. I quickly learned that “change is the only thing that is constant,” and I now appreciate doing the work to have the funds available when I needed them most.

When the time was right, I began rebuilding my retirement fund. I prayed for guidance and instruction on how to strategically rebuild my account.

In return, God sent me to this group of women who will educate, encourage and support me along the way.

This was a gentle reminder that miracles happen when awe & expectancy intersect. As the affirmation declares, I am boldly trusting grace & mercy to follow me while believing God that my greater days are in front of me!

So here’s what’s important. Everyone experiences times in life when a shift is necessary. If you’ve noticed yourself feeling stuck, stagnant, unmotivated, unimpressed, disgruntled, conflicted or simply not in the mood for alot of *______* (you fill in the blank) it’s time to shake things up.

It’s time to get your energy up, increase your creativity and start doing and enjoying things that add Peace to your life!

So here’s your chance to get involved and start the process of intentionally impressing yourself every single day! I challenge you to take out a piece of paper and make a list of all the people, places, things and experiences that add peace to your life. Be intentional and truthful about what you add to it. Exam your list and take notice of the types of items that are on your list.

Which categories show up the most and which categories are lacking?

For now, just do the work to develop your list and I promise to discuss this process in more detail at a later time. If you have question feel free to shoot me an email at: info@designedbymelissarivers.com

If you haven’t already subscribed to my blog and signed up for my newsletter. I would love to have you join my Peace Community!

  • Simply head over to www.melissaarivers.com
  • When the pop-up form appears, enter your name and email address to subscribe to my newsletter
  • You can subscribe to my blog from the About Me page in the bottom right corner
  • You can also follow me on Instagram at: @originsofpeace and Facebook at: Origins of Peace

My 2020 Vision Board and Goal Setting Circles will start next month. Details coming soon!

Until next time,

Peace, Love & More Peace!

Melissa

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When Good is No Longer Good Enough

Peace Up! It’s been a while since my last post. In my absence I hope that life has been good to you and I hope that you’ve been good to yourself. I pray that you’ve taken time to indulge in things that you love and that you’ve experienced happiness and joy. As the saying goes, “life is not a dress rehearsal,” so get out there and live it!

Since my last post, I’ve turned the big 44. This is a huge deal for me because my birthday signifies another year of surviving and overcoming. Along with my 44th birthday, I celebrate being 4 years cancer free and 4 years free from a troubled marriage.

Life is good.

Life is really good but in this next year, good is no longer good enough. I’m ready for the exciting, adventurous and spontaneous.

I’m ready to start living again and experiencing new things. I’ve been in maintenance mode for far too long. Protecting my peace and preserving my happiness has been defined as making sure problems get solved, ends meet and opportunities are realized. I need a new definition. I need to incorporate things that I love such as: relaxing by the lake, driving to the mountains, hanging with friends and making time for self-care.

This one life that I’ve been blessed with, deserves an overhaul.

I’m sure that I’m not alone. Have you reached a placed in your life that no longer represents who you are or what you stand for? Are you ready to create new memories? Is good no longer good enough?

Now’s the time.

It’s time to choose different and to choose better. Peace is not simply the absence of conflict, but also the inclusion of all the things that celebrate who you are!

Challenge:

  • Make a list of the things that make you happy but you seldom experience. As a child I loved gymnastics and ballet. I haven’t participated in those activities in years but the memories always make me smile.
  • Once you’ve compiled your list, be the first person to send me your list in an email and you could win a free sample of my Peaceful Herbal Tea. Send your email to:info@designedbymelissarivers.com.
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A Place To Breathe

Good Morning PeaceMakers. I pray that today holds all the peace, love and acceptance that your heart can hold.

If this is your first time on my site, My name is Melissa Rivers and I am a Creative Peace Designer. That means I use my gifts of creative writing & teaching to help others manage conflict and create mental space for more peaceful opportunities in their lives. My motto for today is: “peace starts with a made up mind.”

So let’s get to it:

My intent for this post – I’m writing this morning at 4:30 am because writing/ journaling settles my mind and helps me to organize my thoughts. I guess you could say that I am at peace when I create a short narrative, or inspirational message. Writing is one of my Origins of Peace and my place to breathe. It’s important for each of us to find what helps us breathe deeper and a little easier. The sweet aroma of creativity helps us not to take ourselves so seriously and as adults that can be hard to do.

What’s important for you to know: You gotta breathe. Close your eyes and visualize those activities that you participated in as a kid. Did you dance, sing or take piano lessons. Maybe it was art class or violin practice. Whatever it was, did it provide a few minutes of relief and escape for you? Along with writing, I absolutely loved ballet & gymnastics class. I can remember practicing my back-flip and no-hand cartwheels for hours on end. I’ve never really been great at ballet, but I can remember putting on my pink ballet slippers for the first time along with my white tights and black leotard. I was free to be me.

What matters: You were created to be serious and carefree at the same time. Life will impose it constraints and restrictions upon you but you cannot let that stop your creativity. Your foundational purpose is found in the weeds of your place to breathe and your responsibilities. Intentionally show up for yourself each day in a creative way. If not, you’ll get lost and be afraid of who you truly are. You have too much goodness, purity and creativity to be anyone other than yourself.  Show up for you & breathe.

I offer a session called Peace Mapping where I help you identify areas of conflict in your life and design a strategy that helps you to make different choices and create mental space for a more peaceful lifestyle. I would love to help you find your place to breathe.

To book a session, simply click here to get started.

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Link to Donate

Sorry, there was an issue with the link in my last post. If you would like to donate, please use the link below:

https://secure.info-komen.org/site/STR?pg=informational&fr_id=5686&type=fr_informational&sid=5055&pc2_page=center

Peace and Wellness,

SuGa