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Day 14: Find Someone To Thank

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Today’s challenge is to find someone to thank.

Think about your relationships. Is there anyone in particular that you miss having contact with. Is it time to pull out your pin and paper and compose a sweet note of adoration?

Handwritten notes go a long way. Get creative and bless someone with a hand written thank you note today!

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Day 13: Remember How You Started

PoemHappy Monday Family. I pray all is well. I hope you had a wonderful Easter Weekend and I am believing great things for you today and everyday.

So of course we’re still going strong with our 30 Day Keeping My Peace During COVID-19 Challenge.  Today’s challenge is to remember how you started. When we first started the Stay At Home order, countless people were sharing the poem above but in the past few weeks the focus has shifted to anxiousness about extended time at home, unsettling feelings about not being able to visit the hair and nail salon and absolute depression over not being able to engage in social activities that do not involve logging in for a conference call or entering a pin number to participate in a Zoom Meeting.

Today I challenge you to return to the optimism of how you began this thing. Now is not the time to lose focus or to become careless because you want what you want.

Today I challenge you to #stayhome, #readbooks, #listen, #rest, #exercise, #mediate, and #create.

You can do it. I am rooting for you!

Peace.

 

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Day 5: Make Time For Rest

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As I scrolled through my Photo Gallery trying to find a picture of me actually resting, there wasn’t one. I made it all the way back to December 2019 before I found this picture. It doesn’t illustrate rest, it illustrates exhaustion.

Yes, I know, there are so many resources available right now to help you become the certified, master of all trades guru, I get it. I almost clicked on the free photography course offered by Cannon ( I still might), but today…I will make REST a priority and I challenge you to do the same.

You need rest to stay well.

You need rest to think clearly.

You need rest to be available for your family.

Get some rest.

Melissa

 

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Day4: Do Something That Brings You Joy!

At the house of course!

Keep it light,

Melissa

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Today’s handstand goals brought to you by @jiffpom 💪👏

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Day 2: Don’t Give In To Pressure

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Some of the worst decisions know to man have been made out of desperation and fear. It’s a well known fact that in times of crisis people will push their agenda in hopes of moving others to react.
Simply put…”You don’t have to react.”
If you’re not feeling it, don’t do it. Now is the perfect time to slow down and take your time before making a huge decision.
This is a time for self-reflection and new perspective. Your main goal is to manage the 6ft around you.
One of the most intensive decisions that I spend time on is strategizing the best time of day to make a mad dash to the grocery store…..other than that…I’m good right now.
So Here’s the challenge: Say no to the pressure. Take your time, be thoughtful and of course remain vigilant about your health.
Peace,
Melissa
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KMPD-COVID-19_30 DAY Wellness Challenge

Most of us have orders to Stay At Home well into the month of April. The coronavirus is really out here doing the most and in response, we need to do a lot less….togetherness. Social Distancing is the number one method to mitigate the risk of contracting coronavirus. This means you purposely put space (at least 6ft) between you and your co-worker, neighbor, family, yoga instructor, preacher, teacher and everyone else. 

Depeding on your personality type, this can become a real probem, real quick. My goal is to help you keep your Peace of Mind, Body & Spirit by maintaining your wellness.

It all starts tomorrow, March 31st.

Visit my site: http://www.melissaarivers.com daily at 8 am for tips and information.

I keep hearing the phrase, “we’re all in this together”, that can only be true if we all come out better than we started.

Blessings to you and your loved ones. See you tomorrow, Peace!

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Temporarily Closed for In-Person Visits

Hey Origins of Peace Family,

I pray that everyone is well. It’s been a while since my last check-in, so I wanted to stop in and make sure you’re good. This memo is to inform you that we are officially operating in an online capacity only. With all that is going on with COVID-19, it’s important that we mitigate the risk of exposure and move to online engagement.

Effective immediately, I’ve moved to a strictly online operation. For my personal development clients that I meet with several times a month to work on action plans and develop strategies for various life goals. I am now taking those calls using Zoom and other resources that are available.

For my professional development clients who are starting new businesses, working on their Resume’s and acquiring new skills for a new career. Our meetings are also taking place online utilizing Microsoft Teams to collaborate on ideas and develop Roadmaps to Success.

By changing my method of operation, I am able to assist while being safe. Right now, the safest place for any of us is Home. I ask that you do your part as much as possible to keep yourself and those you love protected. With that being said, I am still accepting new clients. If you have the desire to get started on a new personal or professional journey, let’s create your Peace Map!

Click here to get started.

Much Love,

Melissa

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Just Being Honest

Good Morning Origins of Peace Family.

I pray you’re day is off to a great start. I’m slowly but surely making my way back to my blog sites and social media pages. I really needed a break. My capacity to process information was exceeded and there was no more room in the inn.

So what happened?

  1. First, my stepfather died. It was unexpected and tragic. I was sad, mad and angry all at the same time. Although I tried my best to be strong and understand that death is a part of life, it became overwhelming. I felt the need to protect the little time I had to myself.
  2. The helicopter crash that Killed Kobe, his daughter Gianna and the other seven beautiful souls further impacted my need to retreat from social media. That story is so heartbreaking.
  3.  I’ve been working! Since January 1st I’ve picked up 3 new, paying clients and it feels amazing. I often do things for the sake of helping others but to actually put guidelines in place to reap the financial rewards of a hard days work is completly gratify.
Morning Rituals
I’m loving my “Sorry I’m late, I Didn’t Want To Come” Coffee Mug and my Morning Blush Herbal Tea crafted by Hands of Sage

When it comes to social media and the amount of information you can handle, each person is different. Many of my peers jumped on to offer insight and encouragement into the helicopter accident, that’s simply not how God built me or many of us. The truth is the situation is heartbreaking and I needed time to process what occurred. Those of us who’ve lost loved ones can attest to the raw feelings that arise each time a tragedy of this nature occurs.

There are several ways that I could go with this post but I simply want to encourage you to take a break when you need one. You don’t have to always comment or show up. It’s perfectly ok to take time to love on yourself extra hard, especially when tragedy occurs. Always remember, self-care is not selfish, it’s necessary.

I am working with a client who is currently recovering from being a people pleaser. She’s spent many frustrated years trying to live up to the expectations of others by showing up for them when she honestly had nothing left to give. In the end she found out she was never really appreciated. Now I am working with her on an action plan to improve her self-esteem and boost her confidence. I pray you’re never faced with this situation but if you are, I am here to help you.

If you would like to schedule a consultation to discuss what the next chapter of your life looks like both personally and professionally let’s chat! wp-1578802244804.jpg