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Weekly Devotional – Grounded for Stability

Outside of relationship with God, I am lost. There are no number of Social Activities, Work Engagements or other Commitments that allow me to feel the same satisfaction as having a true and uninhibited relationship with God.

In relationship I find peace, understanding, structure and stability.

I will embrace my uniqueness and seek to fully understand the work that I have been purposed to complete.

The closer I move toward God the more I understand who I am in him.

  • Words of reflection: relationship, satisfaction, uniqueness, uninhibited, purposed, structure, stability
  • Inspiration: Jesus Calling / Page:211
  • Scripture Reference: Psalm 42:1-2; Psalm 34:5; Philippians 2:15

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Timeout Episode 1 – Daily Devotionals

Hey Hey! You are tuned in to the first Episode of Timeout!

Today I’m talking about Daily Devotionals. As a woman who decided to take a Timeout from the constant chaos, and the daily duties of life in order to focus more on things that add peace, joy & delight to my existence, please accept this as your personal invitation to join me in my quest.

I hope you will listen in and gain inspiration on how to jazz up your reflective time.

When you’re finished, leave me a comment and let me know if this Episode has been helpful for you.

We’re now on YouTube. Click here to subscribe!

Peace,

Melissa

Timeout Episode 1

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The Peace in Giving Back

When the Call to Action went out to support a sister in the midst of her journey with breast cancer, I felt compelled to respond. It’s not everyday that the opportunity arises to offer support on a personal basis.

Being a breast cancer survivor who’s currently in her 5th year of survival, I understand that everyday choices are a huge part of the recovery process. I decided to gift this beautiful sister with the Planter pictured above in hopes that it would help to boost her mood during these trying times and also add a little peace to her space.

I remember the fear and uncertainty that I felt during my journey, but I also remember the love and acts of kindness that were shown to me during that time. I remember the visits, phone calls and texts. I remember the Banana Pudding Cake from my Sister in Law Lanita and I remember the beautiful Orchid from my Nephew Nicholas.

My hope is that my simple act of kindness will also be remembered as a simple act of love.💖

To this Sister I pray for Peace and Total Healing. ✨

 

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Day 14: Find Someone To Thank

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Today’s challenge is to find someone to thank.

Think about your relationships. Is there anyone in particular that you miss having contact with. Is it time to pull out your pin and paper and compose a sweet note of adoration?

Handwritten notes go a long way. Get creative and bless someone with a hand written thank you note today!

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Day 11: Let Loose!

Happy Good Friday Y’all!

There’s a video circulating on Instagram that adds absolute joy to my life. I’ve watched this thing at least 10 times and each time I have a different revelation.

My simple challenge for you today is to Let Loose in your own unique way.

You can belt out a #WhitneyHouston melody like the mom in the video or you can simply howl along with the dog like #babygirl.

It doesn’t matter. It’s been 11 days since the official #NCStayAtHome order began and I think you are doing an amazing job taking care of your #mentalhealth. I hope you enjoy this video just as much as I do!

Peace!

https://www.instagram.com/p/B-xQZlNFHU4/?igshid=17zo5o32j9saa

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Day 1: Stop Using The Term Nonessential

Emotional Wellness Tip

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Let’s get this 30 Day Challenge started!

There are no nonessentials. Starting today, you should eliminate that word from your conversations.

Everyone has a role to play in flattening the curve of coronavirus. Yes there are Healthcare Workers, Police, Military, Food Workers and so on who are expected to show up, practice social distancing and perform their jobs onsite during this pandemic.

Then we have those who are expected to stay home and help lessen the chance of spreading coronavirus through community spread.

Both options are essential and should be respected as such.

A person may not be required to show up onsite to perform their job but their intentional decisions to say words of prayer, maintain 6 feet from their neighbor and take additional measures to stay healthy are essential to all of us.

Whatever your role, do it with pride and know that you are making a difference.

No More nonessentials!

Much Love,

Melissa

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The Makings of You

Hi there & Happy Valentine’s Day! I hope everyone is doing well and feeling great! I am excited to share today’s post with you. As promised, I am focusing on song lyrics this month and creating a quick, snippet of inspiration based off of a line or verse.

I heard a little of “The Makings of You,” by Curtis Mayfield the other night and I’ve been listening to it since that day. Beautiful song! For all you lovebirds out there, I recommend playing it for Valentine’s Day. It might score you some extra love points. You can thank me later.

I am inspired by the lyrics, “these are the makings of you, it is true, the makings of you.”

Your presence excites me

The thought of you makes my heart pound

And when I see you, I anticipate the moment that you acknowledge me and say hi

You are wise and kind and gentle with your words. Your affection cannot be duplicated

Your gaze of admiration makes me giddy and vulnerable all at the same time

You have that effect on me

I want to know all about you

How you think and why

You embody love, humility, strength and wisdom

You make me better, not just me but everyone you meet

“These are the true makings of you”

Go in peace and find somebody to make you feel giddy and vulnerable all at the same time. 

~Peace

 

 

 

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Slay The Day With an Intentional Morning Routine

Good Morning PeaceMakers!

If this is your first time on the site, my name is Melissa Rivers of OriginsofPeace.com. I am a Peace Coach helping individuals and business owners take action to solve problems using their unique gifts and talents.

Last week we spent time developing a routine with our 3 Day Fast, The Fundamental Necessities of Success. We denounced procrastination and made room for process, completion and reward in our lives. We completed a fast, studied scriptures and affirmed positivity. Click here to grab this essential free tool.

In keeping the same momentum, let’s talk about the importance of having an established morning routine.

If we’re honest with ourselves, routines are difficult to implement. Getting started can be tough.

I would like to encourage you that establishing a morning routine is totally worth the effort. Waking up at a designated time, and putting a few tasks in place will set the tone for your entire day.

My morning routine includes 3 fundamental necessities:

  1. Waking up to a musical alarm. I’ve programmed Alexa to wake me up to some good, inspirational, soul-stirring music. This week’s song of choice is “Thank You”, by Benita Washington. Listening to this song reminds me of how grateful I am for life. I lay in bed while the song plays listening to the words and thinking about all the victories in my life and the obstacles that I’ve overcome.
  2. I read scripture or an inspirational quote. I am very much an Old Testament girl. A Torah girl to be exact. I love the first 5 books of the bible. Most days you will find me in Exodus. I love Proverbs and Psalms as well.
    1. I love the book of Exodus because it reinforces the necessity of progression for me. It inspires me to keep moving forward through conflict, doubt and uncertainty. The only way out of a tough situation is to keep going. Exodus gives the direction to “gather & go” when dealing with situations like anxiety, unfaithfulness and lack of resources, just to name a few. You gather the lesson that you need from the event and then you move on! There’s so much instruction in Exodus. I encourage you to spend time reading this extremely informative book if you haven’t recently.
  3. I speak positive affirmations over myself and silently meditate. I believe in positivity and I very much believe in the gift of silence. In a time when things seem to be extremely negative and moments of silence are hard to grab, you have to make time to be kind to yourself and speak life affirming words of encouragement. I am providing an example of a few affirmations that I speak over myself throughout the day:
    1. I am loved
    2. I am appreciated
    3. I am rewarded
    4. I am successful
    5. All things work together for my good

After repeating the affirmations 3 times, I sit in silence for a few minutes and take time to absorb the words. I visualize what each phrase represents in my life.

Next week I will break down each phrase and tell you what each represents to me.

The 3 practices that I’ve mentioned are the core foundation of my morning routine. Some mornings I add journaling while enjoying a cup of herbal tea from http://www.handsofsage.com.

If you currently do not have a morning routine established, I encourage you to get one. Doing so will be one of the best and most strategic decisions that you can implement along your path of peace.

Have an awesome week!

Much Love,

Melissa

**Bonus content included in the audio!**

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My Soul Says Yes

Being emotionally well means that you have the ability to be aware of and accept your feelings, rather than deny them. You’re attentive to your thoughts, feelings and behaviors, both positive and negative.

I work with many women who carry an immense amount of guilt for various reasons. They feel guilty for settling in life, love and career. They feel guilty for occasionally wanting to choose themselves and say no to the demands of others. They feel guilty for wanting to be number one but always settling for a lower position.

This guilt carries a lot of weight and many adverse affects. Before you know it, feelings of stress and overwhelm consume you and you’ve lost your true self. You’re no longer the bold and confident woman that you once were.

When is enough…enough? When is it okay to put yourself first? Do you even know how to ask for better treatment and what does better treatment look like for you?

My goal as a Peace Coach is to help re-write your personal narrative. If you’re currently living a life that is not authentic to who you truly are, allow me to help you find your “Origins of Peace.”

Your “Origins of Peace” are the fundamental necessities that keep you grounded and at ease. The circumstances of life tend to make us forget what makes us happy, peaceful and full of joy. I can help you reconnect the dots.

If you are experiencing a disconnect in your life, start by reciting the Personal Plea below to make room for peace in your life.

Personal Plea

It’s me oh Lord. Standing in the need of being free from myself. Free from fear, self-doubt and feelings of inadequacy. These feelings have prevailed for far too long.

No longer do I want to worry about trivial matters that highjack my attention and hold my emotions hostage.

Today I will focus on calming the noise, accepting my vulnerabilities and being free to explore new perspectives.

No more mental battles. No more thoughts of defeat.

No more.

My Soul says yes to change. Restore my compassion towards myself. Renew my mind from crippling information. Touch me so that I am made whole.

I am strong and mighty in the earth. I have purpose and a mission to complete.

Thank you God for leading the way.

Much Love,

Melissa

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