When the Call to Action went out to support a sister in the midst of her journey with breast cancer, I felt compelled to respond. It’s not everyday that the opportunity arises to offer support on a personal basis.
Being a breast cancer survivor who’s currently in her 5th year of survival, I understand that everyday choices are a huge part of the recovery process. I decided to gift this beautiful sister with the Planter pictured above in hopes that it would help to boost her mood during these trying times and also add a little peace to her space.
I remember the fear and uncertainty that I felt during my journey, but I also remember the love and acts of kindness that were shown to me during that time. I remember the visits, phone calls and texts. I remember the Banana Pudding Cake from my Sister in Law Lanita and I remember the beautiful Orchid from my Nephew Nicholas.
My hope is that my simple act of kindness will also be remembered as a simple act of love.💖
To this Sister I pray for Peace and Total Healing. ✨
How are things going for you? Can you believe that it’s mid-August already? Time surly flies when you’re having fun. I’m doing pretty good. I can honestly say that I have many things to be grateful for, my heart is full with gratitude and love.
I’ve had three family members who contracted COVID-19. Thankfully each has recovered and they’re all doing great. I have to praise God for the 13.6M people globally who’ve recovered and also pay homage to the 774K who’ve succumbed to this virus.
There’s so much to be thankful for but I’m also aware of the continuous angst and anxiety during this challenging time. It can be difficult to hold on to hope and to peace of mind right now, but in all honesty those two tools are what we need in order to make it through. To help maintain my Environmental Wellness, I’ve been super focused on exercising my creative freedom to spruce up my space.
I’ve found my calm through creating unique pieces. I’ve designed flower pots, created Planters, made home décor and I’m currently working on a new line of earrings.
For me it’s the act of developing a product from start and watching it become something excellent that calms my spirit!
I shared a video below to show you how things have been going. Check it out and let me know what you think!
If we’re anything alike, you’re doing the most trying to boost your immune system and stay healthy. A few of my daily rituals include adding a little Apple Cider Vinegar to my morning cup of Herbal Tea to kill viruses and bacteria and also eating more citrus fruits to boost my Vitamin C Level. Be sure to check out my website for all your Herbal Tea needs.
While scrolling through Instagram I came across a recipe for a mixture called Fire Cider and I am definitely curious to give it a try.
From what I’ve read, Fire Cider has many health benefits, with the two most common being boosting your immune system and fighting cold and flu. The instructions say to take 1 tablespoon daily to prevent illness and 1 tablespoon 3 times a day if you are not well.
I’ve included a recipe below so that you can try it. I’ve also included a link for you to read more about Fire Cider and all of it’s amazing benefits.
Your second challenge of the day is to find additional ways to boost your immune system.
1 horseradish root
1 ginger root
1 garlic head
1 turmeric root or 1 tablespoon of ground turmeric
There are no nonessentials. Starting today, you should eliminate that word from your conversations.
Everyone has a role to play in flattening the curve of coronavirus. Yes there are Healthcare Workers, Police, Military, Food Workers and so on who are expected to show up, practice social distancing and perform their jobs onsite during this pandemic.
Then we have those who are expected to stay home and help lessen the chance of spreading coronavirus through community spread.
Both options are essential and should be respected as such.
A person may not be required to show up onsite to perform their job but their intentional decisions to say words of prayer, maintain 6 feet from their neighbor and take additional measures to stay healthy are essential to all of us.
Whatever your role, do it with pride and know that you are making a difference.
One of my top 5 Strengths from Strengths Finder is Connectedness. This means I am certain that things happen for a reason.
It all started in April when @Shermikathelight posted on Instagram about an event that she would be speaking at in October. From that point forward I knew I had to be in attendance. Shermika and I were classmates in Grad. School. We both had aspirations of starting our own businesses after graduation. I watched on social media as Shermika started her company, going door to door marketing her business. I also had a social media front row seat when things took off for her. I watched in amazement as she nurtured her business into a powerful brand. I knew that in order to successfully and intentionally grow my business on my terms, I needed to gain some knowledge and insight from her. I did just that!
Just over a week ago, I jumped on a flight to Atlanta and I attended #werkprayslay. It was absolutely everything that I’ve never imagined. I mean never, ever. This Women’s Empowerment Conference was one for the books. The colors, the lighting, the details, the information, the vendors, the volunteers, the attendees, the speakers, the hostess, the D.J. and the fabulous visionary @Koereyelle made this a life changing event for me. Before I attended, I had no idea that this beautiful community of women business owners existed.
I have a solid plan for my business now. No more taking bits and pieces of information and trying to figure out how it all ties together. Some of the strategies discussed were, how to land Corporate and Government Contracts, how to Slay Procrastination, how to Change Your Mindset and Secure the Bag, how to Be Your Own Publicist, how to use Video to Slay Your Personal Brand, and so much more! I’m telling you, this ain’t even half of it.
As I said in my previous post, I had a chance to thank @ChefAhki for positively impacting my life after a cancer diagnosis. You can find that post by clicking here.
I can safely bet that I was one of the older women at the conference, but I didn’t feel left out. @Koereyelle and her team did a phenomenal job of making it a safe space to learn and be vulnerable. I even swagged and surfed for the first time ever! (that wasn’t a thing when I attended an HBCU)
Why am I telling you all of this??? Because it matters who you are connected to. My connection with @Shermikiathelight through social media exposed me to a whole new world of confident, brilliant and paid Sistas who are out here doing their thang! It matters who you follow and who you’re connected to.
If you are a female business owner, I highly recommend the @WerkPraySlay Conference. I’m sure planning has already begun for 2020. You definitely don’t want to miss it. I know that I won’t miss it!
One of the top traits of a person with Connectedness as a Strength is having confidence in their gifts, but knowing they do not have all the answers. As a reward for my humility, God made room for me in a place that I didn’t even know existed, and it is a place of overflowing resources!🤲🏾
I won a free Website Copy Audit by Word Stylitz to amplify the impact that I have on my ideal client. April Beverley of @baabwriting will definitely get me all the way together.🙌🏾This brilliant lady is out here commanding coins with the power of her words.
If you are a female business owner looking to connect with a like-minded Sista on the move, email me. I would love to join forces and hold one another accountable to do the #werk!
If you are new to my page, my name is Melissa Rivers and I am a Creative Peace Coach! In everyday terms this means I am a Conflict Resolution Strategist. I use my gifts of creativity and communication to teach strategies that provide guidance to achieving mental clarity, embracing self-preservation and prioritizing service to others.
Today we are discussing Affirmation #3 from my Instagram 5 Day Affirmation Challenge – “I am professing my boldness by trusting grace and mercy to follow me, believing that greater days are in front of me and knowing that God is for me.”
I am on a mission of intention to impress myself in all areas of my life every single day.
The inspiration behind the third affirmation is sheer determination. I am creating a new blueprint for how I manage my wellness dimensions, and trusting that things will be better than they’ve ever been.
If you are not familiar with the Dimensions of Wellness, they are: Spiritual, Physical, Emotional, Environmental, Intellectual, Social, Occupational and Financial.
I am deconstructing each area and authentically rebuilding. I am shaking things up, moving things around, possibly leaving things behind and definitely welcoming new experiences. My faith walk and “works” are in full affect.
I am trusting God to create new opportunities and new spaces for me, but I also understand that my reasonable service is to put in the work to acquire the newness.
I am definitely ready.
Just the other day, I signed up for a personal development class and mistakenly showed up to the venue on the wrong day. I walked into a room filled with women discussing wealth and investments, professing their love of God and sharing personal success stories about their finances. These were definitely my people.
This diverse group of women welcomed me in to their sacred space and made room for me at their table. Grace & Mercy had my back!
Not too long ago, circumstances made it necessary for me to cash in my retirement savings to pay for routine expenses; mortgage, healthcare, groceries, and all those other things you need to survive. This was an extremely uncomfortable time for me because I held the belief that retirement funds should only be used for living expenses during retirement. I quickly learned that “change is the only thing that is constant,” and I now appreciate doing the work to have the funds available when I needed them most.
When the time was right, I began rebuilding my retirement fund. I prayed for guidance and instruction on how to strategically rebuild my account.
In return, God sent me to this group of women who will educate, encourage and support me along the way.
This was a gentle reminder that miracles happen when awe & expectancyintersect. As the affirmation declares, I am boldly trusting grace & mercy to follow me while believing God that my greater days are in front of me!
So here’s what’s important. Everyone experiences times in life when a shift is necessary. If you’ve noticed yourself feeling stuck, stagnant, unmotivated, unimpressed, disgruntled, conflicted or simply not in the mood for alot of *______* (you fill in the blank) it’s time to shake things up.
It’s time to get your energy up, increase your creativity and start doing and enjoying things that add Peace to your life!
So here’s your chance to get involved and start the process of intentionally impressing yourself every single day!I challenge you to take out a piece of paper and make a list of all the people, places, things and experiences that add peace to your life. Be intentional and truthful about what you add to it. Exam your list and take notice of the types of items that are on your list.
Which categories show up the most and which categories are lacking?
For now, just do the work to develop your list and I promise to discuss this process in more detail at a later time. If you have question feel free to shoot me an email at: email@example.com
If you haven’t already subscribed to my blog and signed up for my newsletter. I would love to have you join my Peace Community!
As a forty-something female professional, there are habits that you can implement or release that will boost your professional self-confidence and empower you to trust yourself more.
If you’ve been in your current position for an extended period of time, you may feel underwhelmed and uninspired. It may be difficult for you to focus on your work and deliver your absolute best. Unless you work for yourself or you operate the family business, this can be a real problem. Depending on who’s watching, you could find yourself in a situation where management doesn’t feel like you take your responsibilities seriously. If you work for yourself and fail to deliver a stellar product, you could appear as an amateur to those you conduct business with.
When I returned to work after recovering from cancer, I was my biggest critic. I felt insecure about my appearance and I didn’t feel on top of my game because personal development and professional training had taken a back seat to my recovery. I was also well over 40 and the corporate workplace was now flooded with Millennials!
Upon returning, there were several things that I did to boost my confidence. Today I am sharing 3 of my signature tips that will help you operate from a place of grace instead of a place of constant hustle.
The objectives are to be more polished, to trust yourself more and to feel good about who you are!
Develop and implement a morning routine.
Wake up early, spend time in prayer, affirm what you want and meditate on the good, positive situations that you are welcoming into your day.
Release actions that are unnecessary.
If you’re a woman who constantly apologizes even when situations do not warrant an apology, Stop. Over apologizing makes it appear that you are unsure you belong in the room. When these feeling arise (ImposterSyndrome) remember; you did the work to be in the room and grace elevates you further than effort ever will, Receive It.
If you’re not excited by your work, find inspiration in the daily details. Examine your partnerships, goals, expected outcomes and even your clothing and accessories to find inspiration. I recently found inspiration in a pair of beautiful, hand-crafted earrings which where created by Angelique Car, owner of tha dak brand.
Check out these beauties!
Are you inspired yet!?!
I’m inspired by the collaboration and individuality of the materials that were used. Each element has a specific purpose and performs a distinct role in the overall design. These earrings simply make me happy and that’s exactly what our clothing and accessory choices should do.
Here’s what Angelique has to say about her designs:
“Each pair of earrings are unique and one of a kind. I allow my creative wave to do it’s thing in the moment. Sometimes I come up with designs that really show what my mood was at that time. I feel like that’s what makes them so special, they are genuinely made with a little soul and a lot of life! I am at a very happy place in my life right now, and I am grateful that I can birth something that allows me to share that with the world.”
I can’t help but think about the individual gifts and talents that women posses. We are strong, resilient, tender and creative all at the same damn time.
At any given point we have the flexibility and ingenuity to pull from those resources to accomplish our goals and to create something beautiful. When opportunities arise for us to combine our gifts with the gifts of the next woman, we can come together and make a beautiful masterpiece, just like those earrings!
As promised, I have one more bonus tip for you.
BONUS – Find your passion and cultivate it.
Peace is my passion. With my passion I choose to teach conflict resolution strategies to women that provide guidance for mental clarity, self-preservation and service to others. I also create courses that empower women to trust themselves more! This is my passion and how I use it. To discover your passion, grab my e-book; Design Your Happy Track To Peace and schedule a Consultation so we can chat!
If you are interested in learning more about Angelique and her upcoming fall collection, check her out on Instagram at: @thadakbrand or shoot her an Email at firstname.lastname@example.org. You can also find her on Facebook at: tha dak brand.
If you’re a female business owner or simply a female with a positive and uplifting message to share, let’s link up! I would love to feature you on my blog and learn more about what you’re up to.