What do you need to hear this week, and are you prepared to tell it to yourself?
Sometimes we all need validation and compliments. The problem is, we look to others to provide those things for us instead of affirming ourselves.
As we approach what has been designated as love week, remember to compliment yourself and fill your cup with self-affirming words.
Say to yourself, ” I Am Worthy of Happiness and Love, and I Am Confident Enough to Provide it for Myself!”
However, you choose to articulate your No, rest assured it is a full, complete and empowering answer. No additives or sweeteners are required.
Nah, Nope, Aht Aht or Hell Naw! Whatever vernacular you choose, stand by it.
There are only so many meetings that you can take, a limited number of events that you can attend and a small number of responsibilities that you can give your full attention to.
If peace is what you seek, you have to be available to receive it. Make time for self-preservation and mental rejuvenation.
With February being the designated month for the collective to focus on Love, do that! Focus on Self-love, Sisterly-love, Passionate-love, Compassionate-love and of course Black-love!
Allow love to be your compass towards peace. Gravitate toward those people, places and feelings that provide you with genuine fulfillment, while saying No to those things that leave you feeling confused and depleted.
I’m not saying you shouldn’t work on things that you find challenging; I simply suggest you find a mentor or coach to help you get a handle on those things.
Now that you understand the empowerment in your No, let’s focus on a few things that you can say Yes to that will hopefully add peace to your life through expressive love toward self and others.
Consider trying a few of the activities listed below to help empower you toward self-preservation & mental rejuvenation:
- Sisterly Love: Reach out to a few of your good girlfriends and let them know that you appreciate having them in your life. If you didn’t know Galentine’s Day (2/13/22) is right around the corner. This day is the unofficial day that is set aside for you and your girls to get together and chop it up. Since Galentine’s Day is the same as Superbowl Sunday this year, slip away for some girl time. You can do a virtual or in-person brunch or afternoon gathering or drop a cute card in the mail. I’m sure they will appreciate the thought.
- Black Love: It’s Black History Month All Year but it’s officially recognized during the month of February. Hopefully you’re educated on Civil Rights History, Slavery Emancipation and well-known Black Inventors and Innovators. I challenge you to embrace a different perspective this time around. Take a few minutes to read or listen to: The 1619 Project: Born on the Water by Nikole Hannah-Jones and Renee Watson. I’m even sharing my Audible link with you to make it easy. This quick read is told in a series of poems that create a narrative; the story opens with a young Black girl given a school assignment to trace her ancestry. Despondent, she tells her grandmother about her shame at being unable to complete the assignment. Grandma then tells the story of their ancestors. Refreshingly, that story starts pre-enslavement, in West Central Africa: “Their story does not begin / with whips and chains. / They had a home, a place, a land, / a beginning. / … / Before they were enslaved, they were / free.” Several spreads are dedicated to celebrating the ancestors’ language, skilled hands, sharp minds, joyful hearts, and amazing dancing. https://www.audible.com/pd/The-1619-Project-Audiobook/0593459989?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare
- Compassionate Love: Show love by doing something for others. Visit DoSomething.org for service ideas.
- Passionate Love: I’m not one for broadcasting my love life on social media but I wholeheartedly believe in making sure my partner feels validated. Do something meaningful for the one you love. Make that man feel special! Put that woman first! (LOL!) Do whatever you gotta do to keep the love alive.
- Self-Love: Take time for yourself. Slow down and do (or not do) all the things you love. Listen to your body and give it what it needs. A few examples of things that you can do for self-care are Spiritual Baths, Healing Rituals, or spending time with friends. Whatever you choose, make sure it’s something you can enjoy.
The activities listed above should get you well on your way to feeling rejuvenated and peaceful.
When you’re ready to tackle those challenges mentioned earlier, fill out the contact form below and I’ll help you work through it.
Don’t miss out on the following special offerings throughout the month of February:
- Herbal Teas: Focus, Rejuvenate and Peaceful are 50% off
- Coaching Courses: Heal, Recover, Grow, Mental Clarity and Self-Preservation are 22% off
- E-books “No More Struggle Prayers,” and “After This Crisis” are 50% off
Hey Hey! You are tuned in to the first Episode of Timeout!
Today I’m talking about Daily Devotionals. As a woman who decided to take a Timeout from the constant chaos, and the daily duties of life in order to focus more on things that add peace, joy & delight to my existence, please accept this as your personal invitation to join me in my quest.
I hope you will listen in and gain inspiration on how to jazz up your reflective time.
When you’re finished, leave me a comment and let me know if this Episode has been helpful for you.
We’re now on YouTube. Click here to subscribe!
A season of transformation is here!
Seasons change and people can to. I remember one of my most prominent transformation journeys occured during the Springtime. I was experiencing an extended time of sadness and frustration, stuck in what I thought was an admirable life but I could never shake the feelings of inadequacy, unhappiness and consistent anxiety.
From personal experience, I can tell you that having faith the size of a mustard seed is all you need to pivot and then transform. Tough things happen to some of the best peo
ple in the world and often they cannot find the motivation or strength to overcome those
I’m here to tell you that Transformation is possible with the right plan of action!
I want to help you realize the change that you need and to come face to face with the conflicts that are keeping you from showing up as your best self.
Heal…Recover…Grow is a 12 Week Transformation Program that will help you create a new mindset, create a new path forward and motivate you to take action for improvement. I personally invite you to take this guided journey with me.
You can expect a comprehensive program that will equip you with the tools you need to realize real change in your life.
If no one has told you, allow me to be the first, “You have creative freedom over your life and it’s time to write your next Chapter”.
Are you ready?
Register today by click the link here:
“Black Women live, create and build with the future in mind, because the present has no place for us. In order to stay alive, we have to imagine ourselves in a future where we not only survive but thrive. A place where we are understood. A place where we still exist. This is a tall order in the world but this is the way we make the present work for us, every day, and it’s the reason I’m most proud of us.” -Shayla Lawson
I have read this quote so many times over the past week and each time is more triggering than the time before . Whether you agree with the quote or not, it is nearly unbearable to know, understand and feel the perspective that is voiced here.
I believe this quote is a great place to start in order to take a deeper look into the “State of Black Women”, more specifically how we cope with life’s daily requirements, how we celebrate our wins and how we respond to the heartbreak of those tough lessons that we have no other choice but to learn.
It has long been said, “black women are so strong”. I would argue the point that many of us are strong because we have to be strong, not because we necessarily want to be. In a world where we are constantly working to make the world a safer place for everyone else but ourselves, we nuture, we advocate, we protest and we support our fair share of people and causes. We do all the things necessary to help others survive. Consequently, we are too overwhelmed and burdened to do the same things for ourselves.
Let’s talk about it.
What are your thoughts about this quote? Do you agree or disagree with this point of view?
I belive many Black Women find their validation in the work they do to help others and in their efforts to solution the world’s problems. Rarely does the message of simply being enough and contributing as our authentic self come into the conversation. Constantly living, creating and building with the future in mind is a huge endeavor to tackle, but that’s how we, Black Women make it. We are forward thinkers. It’s also why we have such a huge problem sticking to a self-care routine. We’re expected to always be ON….on point, on target, on top things….it’s alot!
My vision for Black Women is a world where we are respected for who we are, appreciated for our contributions but also given equal opportunites to rest, to rejuvenate and to love.
One of the core principles of Originis of Peace is “Self-Preservation”. We empower women with the skills and know-how to set boundaries, manage overwhelm and gain clarity around their goals and objectives. Self-Preservation is defined as the act of keeping oneself from destruction or harm, a natural or instintive tendency to act as to preserve one’s own existence.
In a few weeks I’m kicking off my 12 week course entitled; Heal..Recover..Grow to help you GROW through what you GO through.
We will focus on 3 Essential Concepts:
- Heal – Be the heroine of your life, not the victim
- Recover – Own your story; stop running from it
- Grow – Be open to all experiences, understanding that both happiness and sadness have their respective places
All Sessions are virtual. Additional information will be shared later this week.
Today kicks off Women’s History Month and this time around, at Origins of Peace we’re putting our own spin on things. Normally we would highlight the achievements of innovative women who’ve contributed their brillance to advance society. Of course we acknowledge and honor these courageous woman and their significant advancements, but this year we’re taking a different approach.
During Women’s History Month 2021, we’re challenging ourselves and all women to reclaim their feminity through self-preservation!
It’s time to feel again, to have again and to make time again, to be intentional again! What am I talking about?
It’s time to…… Feel free, feel loved, feel creative, feel beautiful, feel brilliant, have energy, have time, have conversations, have a waistline, make time to date, make time to laugh, make time to love, make time to exercise, make time to shop, make time to read, make time to cuddle, make time to meditate, make time to chill, make time to dress up, be intentional by wearing colors, slow down to appreciate our curves, take a second to nurture our edges, set goals to drink enough water, make time to just be a woman…………
Of course we recognize there are so many more layers to who you are as a woman but for the next 30 days let’s do some of the things we’ve been neglecting.
I’m kicking off the month by sharing this awesome sermon by Sarah Jakes Roberts entitled Girl, Get up! This is a good word so make time to listen
Later this evening join us online for Strength, Courage & Wisdom Book Club. We’re reading Happy Women Live Better. Here’s all you need to get started:
We’re also excited about our Love Boards & Laughs with Girlfriends Online Event coming up on Friday, March 5th! I’m so excited for this one! Here’s the details for you to join in:
We’re creating Love Boards!
We are a little over a week away from our Love Boards & Laughs with Girlfriends event. I’m looking forward to some real, genuine conversation with my girls about love, life and NOT wasting our pretty! Gotta keep it cute!
You should join us! click below for details on how to Register & Pay:
Don’t wait too long to register. There are materials that you will need for the event. Email me with any questions! Originsofpeace@gmail.com
To get us in the mood for our event, check out “Don’t Waste Your Pretty” this Sunday on TV One. This movie is based on a book by one of my all time favorite Authors, Demetria L. Lucas. I’m sure you’ll love it!
Best selling author Valorie Burton unlocks the secret to your personal happiness. She reveals 13 happiness triggers – choices that can boost your joy right now, even in the midst of deadlines, dating, marriage, parenting and squeezing in a workout or girls night out. Throught these happiness triggers, you will learn how to bounce back from stress and adversity faster, enjoy deeper satisfaction in your marriage and friendships, maximize career opportunities and increase your income and fight off illness. We’re kicking things off on March 1st.
Click below to join in.