Today’s challenge is to find someone to thank.
Think about your relationships. Is there anyone in particular that you miss having contact with. Is it time to pull out your pin and paper and compose a sweet note of adoration?
Handwritten notes go a long way. Get creative and bless someone with a hand written thank you note today!
Good Morning! It’s Saturday and we’re still standing. As we conclude another week of the Stay At Home Order, remember….it’s okay to celebrate what you’ve accomplished thus far. Let’s do a quick recap:
- You’ve become Superintendent, Principle and Teacher at your new homeschool academy.
- You’ve become the new Supervisor of HR at your remote work location.
- You’ve become Head Strategist of Sanitation at your home.
- You’ve learned how to purchase and apply Personal Protection Equipment for times when leaving the house is necessary.
- You’ve learned how to memorize your shopping list and create a mental blueprint of where each item is located in the store.
- You’ve learned to budget accordingly, knowing the #Walmart is no longer accepting returns!
- You’ve become a personal trainer and nutritionist, making time for exercise and selecting foods that will boost your immune system.
My list could continue, but I’ll stop right there….
Today’s challenge…continue to be great, and if you want to have a Margarita…do so! (responsibly)
As I scrolled through my Photo Gallery trying to find a picture of me actually resting, there wasn’t one. I made it all the way back to December 2019 before I found this picture. It doesn’t illustrate rest, it illustrates exhaustion.
Yes, I know, there are so many resources available right now to help you become the certified, master of all trades guru, I get it. I almost clicked on the free photography course offered by Cannon ( I still might), but today…I will make REST a priority and I challenge you to do the same.
You need rest to stay well.
You need rest to think clearly.
You need rest to be available for your family.
Get some rest.
One of my top 5 Strengths from Strengths Finder is Connectedness. This means I am certain that things happen for a reason.
It all started in April when @Shermikathelight posted on Instagram about an event that she would be speaking at in October. From that point forward I knew I had to be in attendance. Shermika and I were classmates in Grad. School. We both had aspirations of starting our own businesses after graduation. I watched on social media as Shermika started her company, going door to door marketing her business. I also had a social media front row seat when things took off for her. I watched in amazement as she nurtured her business into a powerful brand. I knew that in order to successfully and intentionally grow my business on my terms, I needed to gain some knowledge and insight from her. I did just that!
Just over a week ago, I jumped on a flight to Atlanta and I attended #werkprayslay. It was absolutely everything that I’ve never imagined. I mean never, ever. This Women’s Empowerment Conference was one for the books. The colors, the lighting, the details, the information, the vendors, the volunteers, the attendees, the speakers, the hostess, the D.J. and the fabulous visionary @Koereyelle made this a life changing event for me. Before I attended, I had no idea that this beautiful community of women business owners existed.
I have a solid plan for my business now. No more taking bits and pieces of information and trying to figure out how it all ties together. Some of the strategies discussed were, how to land Corporate and Government Contracts, how to Slay Procrastination, how to Change Your Mindset and Secure the Bag, how to Be Your Own Publicist, how to use Video to Slay Your Personal Brand, and so much more! I’m telling you, this ain’t even half of it.
As I said in my previous post, I had a chance to thank @ChefAhki for positively impacting my life after a cancer diagnosis. You can find that post by clicking here.
I can safely bet that I was one of the older women at the conference, but I didn’t feel left out. @Koereyelle and her team did a phenomenal job of making it a safe space to learn and be vulnerable. I even swagged and surfed for the first time ever! (that wasn’t a thing when I attended an HBCU)
Why am I telling you all of this??? Because it matters who you are connected to. My connection with @Shermikiathelight through social media exposed me to a whole new world of confident, brilliant and paid Sistas who are out here doing their thang! It matters who you follow and who you’re connected to.
If you are a female business owner, I highly recommend the @WerkPraySlay Conference. I’m sure planning has already begun for 2020. You definitely don’t want to miss it. I know that I won’t miss it!
One of the top traits of a person with Connectedness as a Strength is having confidence in their gifts, but knowing they do not have all the answers. As a reward for my humility, God made room for me in a place that I didn’t even know existed, and it is a place of overflowing resources!🤲🏾
I won a free Website Copy Audit by Word Stylitz to amplify the impact that I have on my ideal client. April Beverley of @baabwriting will definitely get me all the way together.🙌🏾This brilliant lady is out here commanding coins with the power of her words.
If you are a female business owner looking to connect with a like-minded Sista on the move, email me. I would love to join forces and hold one another accountable to do the #werk!
Do you Journal? If not, what’s holding you back and if you do, what keeps you going?
A lot of people journal to release emotion and organize their feelings. To be honest, we’re all out here experiencing about 27 emotions daily. That is quite a ride and it’s tough to manage it all. So, what we’re doing is taking the emotion adding to it our daily responsibilities plus the needs and expectations from others and then attempting to get through the day without a method to release. This is the perfect formula for a mental breakdown.
I get it, we want to appear like we have our stuff together with little resistance, add to that this whole self-care trend of “don’t kill my vibe, “don’t interrupt my peace” and “don’t bother me with that”, this leaves us feeling obligated to hold in our emotions.
I’ve found journaling to be a helpful outlet. During those times when I am overflowing with emotions, both positive and negative, journaling helps me to reflect on events, organize my thoughts, release some pinned up energy and even generate solutions. It’s one of the many tools that can be used to re-direct your energy.
There’s another benefit of journaling that very few people notice. Journaling helps you to identify trends. If you journal often and notice a trend of negative or low-energy words and phrases, it’s safe to say you are probably suffering with Imposter Syndrome, self-sabotage and maybe even low self-esteem. If this is you, it’s time for a change in perspective.
I deal with those feelings too. I doubt my abilities, second guess my capabilities and I will overthink a scenario to the very extreme. It’s quite exhausting but I’ve figured out how to manage those feelings.
If you’ve been a member of the Origins of Peace community for any amount of time, you know that our #1 goal is to empower you to get out here and Impress Yourself. There are two reasons why this is important:
- If you don’t impress yourself, no one else will ever stand a chance of impressing you. This is important for business deals, relationships, money goals, all of that. You must set a standard and stick to it. Example, if you want to be in a loving relationship, you must first love yourself. Impress yourself by doing things you enjoy and going to places that make you happy. This produces impression and excitement. It’s mentally stimulating, and it gets you into the habit of Impressing Yourself so that you will know when others are meeting and exceeding your expectations!
- A whole lot of time is spent impressing other folks. You impress your boss when you show up for work and do an exceptional job, you impress your kids by showing up for them daily. It’s time to Impress Yourself!
For the month of November, I am challenging you to use journaling as a tool to change your communication message to yourself! There are 30 days in November. I am giving you 1 word each day to use as a prompt. You will reflect on how the word shows up in your life on that day and compose a journal entry. Your entry can be written or a short video that you keep on your phone. The words that I provide to you should evoke feelings of happiness, bravery, calmness, rejuvenation and friendliness.
I would love to know how this challenge goes for you. You can find me on both IG and Facebook at Origins of Peace to get the word for the day.
You can leave a comment one either platform to get the dialogue started.
Oh yea, if you’re not on my email list, you should be. Our next gratitude offering winner will be announced on Monday, November 4th. You must be on the list to get included in the drawing! Visit www.melissaarivers.com to sign up. You can see the prize for Monday’s drawing on my IG page.
Hi Peace Makers, or should I say Peace Within Makers! I am excited to bring you this week’s blog post. We are discussing boosting our self-esteem through self-care and conflict resolution through positive self talk. I pray that you will find hope and encouragement through today’s reading and as always, I am praying that God gifts you with all the happiness that your heart can hold.
If this is your first time on my site, My name is Melissa Rivers and I am a Creative Peace Designer. That means I use my gifts of creative writing and mentoring to help others manage conflict, realize their hidden potential and create mental space for more peaceful engagements in their lives. My motto for this week is “my peace is constantly unfolding.”
If you haven’t read my last post entitled, A Place To Breathe, click here to get encouraged about pursuing those peculiar hobbies that bring you joy!
So let’s get into it!
What’s My Intention for this post – My intention is to provide tips for boosting your self-esteem through self-care and conflict resolution through positive self talk. Sometimes we can get so busy in life that we forget to slow down and breathe. It’s so easy for anxiety and overwhelm to creep in because we are doing all the things that we normally do, not realizing that we are operating out of stress. Unfortunately by the time most of us realizes that we are stressed out, we are in the midst of a huge meltdown. Through self-care and positive self talk, I regained control over my emotions and turned around, what could have become an unproductive weekend.
What’s Important for you to know -I declared this past Saturday as Melissa’s Self-Care Saturday. I’ve been extremely busying doing all the things that a responsible, grown woman does. If you fall into that category, you know doing all the things can lead to all the stress. As stress occupied my shoulders and mind, I wanted to completely check out and do nothing. Unfortunately with deadlines looming, I had to get creative in my quest to find peace. I grabbed 4 things; my essential oil diffuser, my Doterra Peppermint Essential Oil, my Bentonite Clay and my facial steamer. I created a Peppermint infused spa retreat in my bathroom. I filled my diffuser with water and added a few drops of Peppermint Essential Oil. After turning it on, I plugged in my facial steamer. I allowed the two steams to co-mingle and fill the room with a sense of calmness. After a few minutes of deep breathing and repeating positive self-affirmations, I felt the tension rushing away from my shoulders.
What Matters – Incorporating self-care into your daily routine is important for overall good health. You matter, your physical health matters and your mental health is just as important, if not more. Maybe you’re like me and have an extremely hectic schedule, if that’s the case, grab the items that I listed above and incorporate them into your weekly routine. If you need Doterra Essential Oils, I can help. Click here and complete the form. I will get in touch with you to place an order. I’ve included links below, to purchase the other items. If you are unfamiliar with the detoxifying benefits of Bentonite Clay, click here to read an article featured in Mother Nature Living Magazine to learn more. The facial steamer is an important element for dramatic effect. I only use the steamer to fill my room with steam. I know a lot of experts say that steam is great for your face but I tend to break out if I overuse it. One last thing, positive self-talk. You have to speak kindly to yourself in order to maintain peace and calmness. I don’t care how mad you may get or how big of a mistake you may make. Grant yourself some grace and be kind. Remember, your heart is listening and unpleasant words have a way of making a huge imprint. Refer back to my post entitled This Is What Happened, to get a list of affirmations that you can begin incorporating into your routine.
Creating Peace Maps to help individuals discover their fundamental necessities of peace, is what I do. If you would like to work with me, click the button below to schedule a 30 Minute Discovery Call. Schedule Appointment
Workplace interactions can be stressful and sometimes awkward. Oftentimes peers are pitted against one another for promotions and competing for the boss’ attention. Even Managers and Supervisors walk the fine line of buddy or authoritarian when it comes to managing their team.
I strongly believe there’s a way to manage engagements in the workplace in a positive and productive way. It’s possible to do but it requires attention and intention.
Today I am going to bless you with 3 simple tips to incorporate into your daily work engagements.
1. Relax -Don’t make the mistake of being too uptight or stuffy when dealing with coworkers. It’s okay to laugh and to enjoy the company potluck lunch. Try to find ways to compliment your peers on their work and look for opportunities to lend a hand when time permits.
2. Don’t make assumptions -Allow each engagement to be a fresh engagement. Although you may have cause to tread cautiously around certain team members, don’t make the assumption that each encounter will be negative. Create new experiences by staying present in the moment and intentionally work through mutual goals and objectives.
3. Don’t play the victim -You’re not being singled out or targeted. Your work is appreciated and you add value and a wealth of knowledge to your organization. Believe those affirmations and accept them as truth.
I have two more tips that I would like to share with you but I need you to do me a favor first.
Help me reach 500 subscribers before April 30th. Along with subscribing to the blog, you can find me on Facebook as My Action Plan For Peace and Instagram as My Peace Plan. Please subscribe, like and follow. I would greatly appreciate your help!
The two remaining bonus tips will be released on Saturday, April 15th. I’ll create an awesome downloadable guide that will include all 5 tips.
To work directly with me, please email: email@example.com