Happy Good Friday Y’all!
There’s a video circulating on Instagram that adds absolute joy to my life. I’ve watched this thing at least 10 times and each time I have a different revelation.
My simple challenge for you today is to Let Loose in your own unique way.
You can belt out a #WhitneyHouston melody like the mom in the video or you can simply howl along with the dog like #babygirl.
It doesn’t matter. It’s been 11 days since the official #NCStayAtHome order began and I think you are doing an amazing job taking care of your #mentalhealth. I hope you enjoy this video just as much as I do!
Can you remember the last time that you were excited by the ordinary? I’m talking about those simple pleasures that we often taken for granted like nature, peace, love and even silence. Oftentimes we find ourselves caught up in acquiring more, achieving more and constantly looking for the next promotion, elevation or fancy purchase that we believe will help us to find happiness.
This past weekend, I had the pleasure of watching my grandbaby experience excitement from being able to play with a lid. As I watched her face glow with amusement, I could only think about how easy it is to forget about the simple things that once provided us with joy.
“I have three things to teach: simplicity, patience, compassion. These three are your greatest treasures.” `Lao Tzu
Today I am sharing 3 tips about simplicity, patience and compassion that may help you live a happier life.
Fill your life with simplicity, patience and compassion to not only live happier but also to live healthier. Incorporating these tips can reduce your stress level and boost your immune system.
In my last post I challenged you to make a list of the people, places, things and experiences that add peace to your life. If you’re not familiar, catch up by reading
Now that you have your list, use the following scale to rank the level of peace each item adds:
To elevate your Peace Factor spend more time focusing on the items ranked with a 3, determine if items ranked with a 2 can be elevated to a three and consider what changes should be made to remove or redefine items ranked with a 1.
This exercise can be challenging. If at anytime you feel yourself needing support simply email me at: email@example.com
As a forty-something female professional, there are habits that you can implement or release that will boost your professional self-confidence and empower you to trust yourself more.
If you’ve been in your current position for an extended period of time, you may feel underwhelmed and uninspired. It may be difficult for you to focus on your work and deliver your absolute best. Unless you work for yourself or you operate the family business, this can be a real problem. Depending on who’s watching, you could find yourself in a situation where management doesn’t feel like you take your responsibilities seriously. If you work for yourself and fail to deliver a stellar product, you could appear as an amateur to those you conduct business with.
When I returned to work after recovering from cancer, I was my biggest critic. I felt insecure about my appearance and I didn’t feel on top of my game because personal development and professional training had taken a back seat to my recovery. I was also well over 40 and the corporate workplace was now flooded with Millennials!
Upon returning, there were several things that I did to boost my confidence. Today I am sharing 3 of my signature tips that will help you operate from a place of grace instead of a place of constant hustle.
The objectives are to be more polished, to trust yourself more and to feel good about who you are!
I’m inspired by the collaboration and individuality of the materials that were used. Each element has a specific purpose and performs a distinct role in the overall design. These earrings simply make me happy and that’s exactly what our clothing and accessory choices should do.
Here’s what Angelique has to say about her designs:
I can’t help but think about the individual gifts and talents that women posses. We are strong, resilient, tender and creative all at the same damn time.
At any given point we have the flexibility and ingenuity to pull from those resources to accomplish our goals and to create something beautiful. When opportunities arise for us to combine our gifts with the gifts of the next woman, we can come together and make a beautiful masterpiece, just like those earrings!
As promised, I have one more bonus tip for you.
If you are interested in learning more about Angelique and her upcoming fall collection, check her out on Instagram at: @thadakbrand or shoot her an Email at firstname.lastname@example.org. You can also find her on Facebook at: tha dak brand.
If you’re a female business owner or simply a female with a positive and uplifting message to share, let’s link up! I would love to feature you on my blog and learn more about what you’re up to.
Create Your Peace!
Affirmation #2 – I am creating true relationships and lasting connections by being grateful for each encounter, providing support without compromising my boundaries and holding space for us to evolve.”
I wrote this affirmation while thinking about the complexities of relationships and how self-love is a direct reflection of how we love others.
I am a firm believer in self-preservation and protecting my peace by properly managing my circle of influence but I understand fully that my relationships and how I show up in them are a direct reflection of how I show love to myself.
If I’m constantly telling myself that I am inadequate or lacking in certain areas, I will feel that I have the authorization to speak those same inequities into the lives of others.
This is completely false.
No one has the right to infuse their personal self-doubt on anyone else.
Affirm to Nurture Your Relationships.
Remember: Your thoughts, words and actions should be for your greatest good and to be of service to others. Hold thoughts and actions toward others in the same regard.
Create your peace,
I used to think that I only had a limited amount of space in my heart to love and appreciate certain situations, including people. I was convinced that my capacity meter for “stuff” was on the fairly low side. Over the years I’ve been met with unexpected events that challenged my perceived personal truths but also ignited my will to overcome and win. I’ve learned that people are designed to be durable and flexible if we choose to operate at full capacity. Today, I am sharing 3 points of action with you, that will help you create more space in your heart to accept, embrace and handle whatever you find yourself dealing with.
One of my favorite scriptures in the Bible is; Jeremiah 29:11, “For I know the thoughts that I think toward you, saith the Lord, thoughts of peace and not of evil, to give you an expected end.” From this scripture, I am reassured that unexpected events can actually be a blessing in disguise. When the event is truly embraced, our thoughts aren’t directly centered on our personal needs alone and we are challenged to think higher and to make peace with the situation
2. Focus only on what you have control over
Focus and take action on what you can control and have faith that the things you can’t control will also get taken care of. I’ve learned that good things are often orchestrated on my behalf simply because I did my part and showed up when it was my time to perform. You can find opportunities to be a blessing to others when they least expect it. Believe that the people you are connected to can’t fully do their work/assignment until you complete yours, and you can’t complete your work until others complete theirs. Things that we don’t have control over aren’t ours to control, they are simply an associated assignment. It’s not yours to handle but it is connected to you
3. Remain present and at peace
Do what you can today in order to accept what you’re facing. Taking small, daily steps toward acceptance will open your heart to new capacities of love and will help you navigate through unexpected change.
Challenge: Think about the most intensive challenge that you are currently facing and decide that you are going to rise to the occasion. What can you do today to embrace the change and release negative thoughts surrounding it. How will you show up? Who will you become after it’s over?
Note: To the Origins of Peace community, “thank you all so much for following the blog and for connecting with me in so many different ways. Effective immediately, blog posts will release once a month on or around the 10th of each month, and the Heal, Recover, Grow Newsletter will release quarterly. The next issue is scheduled to release on July 1st.”
You can always connect with me on all social media as Origins of Peace or by emailing me at: email@example.com
Peace In Action,
Hi there & Happy Valentine’s Day! I hope everyone is doing well and feeling great! I am excited to share today’s post with you. As promised, I am focusing on song lyrics this month and creating a quick, snippet of inspiration based off of a line or verse.
I heard a little of “The Makings of You,” by Curtis Mayfield the other night and I’ve been listening to it since that day. Beautiful song! For all you lovebirds out there, I recommend playing it for Valentine’s Day. It might score you some extra love points. You can thank me later.
I am inspired by the lyrics, “these are the makings of you, it is true, the makings of you.”
Your presence excites me
The thought of you makes my heart pound
And when I see you, I anticipate the moment that you acknowledge me and say hi
You are wise and kind and gentle with your words. Your affection cannot be duplicated
Your gaze of admiration makes me giddy and vulnerable all at the same time
You have that effect on me
I want to know all about you
How you think and why
You embody love, humility, strength and wisdom
You make me better, not just me but everyone you meet
“These are the true makings of you”
Go in peace and find somebody to make you feel giddy and vulnerable all at the same time.
Hello PeaceMakers! I hope this post finds you well. If you are new to my site, my name is Melissa Rivers and I am a Peace Coach. I help entrepreneurs plan, manage and build a peaceful, authentic business that aligns to their personal gifts and talents. I also assist women in their quest for mental clarity, self-preservation and service to self through goal setting and intentional self-care. If you haven’t already subscribed to my blog, I invite you to take a leap of faith and join my community of PeaceMakers who are loving themselves and feeling great through the process.
I read an article today that says Oprah Winfrey starts every meeting by asking three questions. What’s our intention? What’s important? and What Matters? To better serve you, I am going to implement this same practice into my posts.
So What’s My Intention? The intention for today’s post is to share my Game Plan with you. We started the year off by discussing Spiritual Wellness. You’ve been introduced to fasting, meditation, visualization and affirmations. I even told you how I developed 5 of my favorite affirmations. If you haven’t yet listened to my last blog post, you can do so by clicking the following link: This Is What Happened.
With January coming to a close, We will transition to topics focusing on Emotional Wellness.
So What’s Important? It’s important for you to know that your Emotional Wellness is your Inner Strength. How you deal with your emotions, be them positive or negative effects your level of self-care and your ability to relax and handle stress. As your Peace Coach, I am here to help you build your inner strength muscles.
And What Matters? is that February is packed full of great opportunities to love on yourself by subscribing to my blog. Simply go to Originsofpeace.com and sign up. Each post in February will be inspired by a poem or lyrics to a song. If you would like to recommend a poem or song, please feel free to leave a comment on my page or you can email OriginsofPeace@gmail.com. My first post for February is entitled, Could We Agree to Meet at Maybe? I was inspired by the poem Wild Geese, written by Mary Oliver. Second, I am opening registration for my newest program entitled, No More Struggle Prayers. This is a creative writing program where you will learn how to create bold and confident prayers and affirmations. Please be on the look out for details coming soon.
So there it is, my Game Plan in less than 500 words.
Thank you for your support.
The First Affirmation is: I Am Loved
Inspired by Esther 2:7 – Mordecai had a cousin name Hadassah, whom he had brought up because she had neither Father nor Mother. This young woman, who was also know as Esther, had a lovely figure and was beautiful. Mordecai had taken her as his own daughter when her father and mother died.
Personal Reflection: I am grateful that in times of tragedy, my family has had my back. I lost my Dad at age 2 but I’ve had male figures throughout my life that provided the stability and love that I was unable to receive from my Father.
God’s Love: In times when I feel alone and uncertain of my future, God strategically places people in my life to love me, to affirm me and to take care of me.
The Second Affirmation is: I Am Accepted
Inspired by Esther 2:9 – She pleased him and won his favor. Immediately he provided her with her beauty treatments and special food. He assigned to her seven female attendants selected from the King’s Palace and moved her and her attendants into the best place in the Harem.
2:15 -…and Esther won the favor of everyone who saw her.
Personal Reflection: When I feel inadequate or under qualified, God makes room for me in high places and He positions me exactly where I need to be.
God’s Love: God accepts me and approves of me, just as I am and with all of my flaws.
The Third Affirmation is: I Am Rewarded
Inspired by Esther 2:17-18 – Now the King was attracted to Esther more than to any of the other women, and she won his favor and approval…So he set a royal crown on her head and made her Queen…And the King gave a great banquet, Esther’s banquet…
Personal Reflection: I am humbled by the ways that God has blessed me. He’s given me beauty for my ashes on so many occasions. I feel like royalty because God has crowned me with healing and redemption over and over again.
God’s Love: Just when I think God has blown my mind with a blessing, he goes way above and beyond that blessing to bless me again.
The Fouth Affirmation is: I Am Successful
Inspired by Esther Chapter 5:2-3-…when the King saw Queen Esther standing in the court she found favor in his sight, and the King held out to Esther the Golden Scepter that was in his hand. And the King said to her, “What do you wish, Queen Esther? What is your request? It shall be given to you up to half the kingdom!”
Personal Reflection: I am blessed to hold positions that I never imagined myself qualified for. I am grateful that my worth and value are acknowledged, appreciated and accepted.
God’s Love: God continues to make room for me to share my gifts. He ensures that my knowledge and input are appreciated.
The Last Affirmation is: All Things Work Together For My Good
God’s Love: God has blessed me in every season of my life. He keeps reinventing me and creating a better version of me. In spite of my many challenges and short-comings, he has always placed me on top. God makes room for me to share my gifts and talents with others, he’s given me a bold and confident spirit and he places me among people that contribute to my growth and well-being.
Isn’t God Amazing?
So just like Esther, I started at the bottom but now I am here. Here to command the room, here to use my talents, here to walk boldly among authority figures and here to take my rightful place as royalty.
Those are my affirmations. When I repeat them, all of the thoughts and images that I’ve shared with you, circulate through my mind and I walk boldly through my day, affirming all that God has called me to be.
And my friends, That is What Happend.
Just like me, you can change the way you see yourself.
I would love to help you create Affirmations and that are personal and useful for your everyday life. It all starts with Mental Clarity through Prayer. My latest course entitled, “No More Struggle Prayers” will help you find the correct words to pray and affirm over your life.
Through creative writing, I will teach you how design bold and intentional prayers using your inspiration of choice. I am a Christian so I use the Bible often as inspiration but please feel comfortable to bring whatever material inspires you.
Program details will be released on February 1st.
Happy Sunday Everyone! Today begins a week of new adventures and new opportunities for SUGA. I am excited to officially launch my Coaching and Consulting firm SUGA Wellness Boutique, LLC.
For those of you that have followed my blog through the years, you’re familiar with the inspirational posts that I often share. I call them my form of worship. I accept that God has given me the gift of writing to help encourage and inspire others to success. Not only do I seek to encourage and inspire others, but I also help them do the work that is necessary in their personal and professional lives to see real results.
As many of you know, SUGA is an acronym which means: Simply Understand God is Able. I firmly believe that successful lives are created by keeping God first and foremost in every area of our lives. I invite you to check out my new blog at http://www.sugawellnessboutique.com. While you’re there take a look at the variety of services that SUGA can provide. At SUGA my intention is to help you achieve success through peaceful empowerment!
In order to achieve a successful launch I need your help with 3 things.
I’m so excited to begin this next phase of my life and I greatly appreciate your support!
Peace and Wellness,