Many of the answers we seek can be found when we take time to Reflect & Be Still.
Self- care is an essential component to truly loving yourself., and I mean loving all of you, the good, the not so good and everything in between.
The practice of self-care is deeply rooted in knowing yourself and being in tune to what you need.
To actually practice self-care is the intentional act of valuing yourself.
Regular-self-care is great for rejuvenating your energy. Renewed energy provides you with focus, intention, and more love to share with others.
The information that I am providing is only useful if you decide to listen to your body and put these suggestions into action.
Today I am sharing my number one go to self-care practice: Reflect & Be Still.
I hope you find this audio resource helpful when conflict, chaos or confusion come knocking at your door.
Have a great week and join me back here tomorrow to find out more.
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Melissa – Your Creative Peace Coach