I think that I’m all caught up now and on schedule with the 30 Day “Keeping My Peace During COVID – 19 Challenge. Day 10 is brought to you by my grandbaby. She loves the Puppy Dog Pals and Tula’s Yoga Song is one of her favorites. So just as the puppy says, breathe in, breathe out….while practicing #socialdistancing of course.
Focused breathing is a proven method to reduce anxiety, sharpen your memory and improve your heart health. It’s a simple tool that you can use throughout your day to help you keep your peace!