Being emotionally well means that you have the ability to be aware of and accept your feelings, rather than deny them. You’re attentive to your thoughts, feelings and behaviors, both positive and negative.
I work with many women who carry an immense amount of guilt for various reasons. They feel guilty for settling in life, love and career. They feel guilty for occasionally wanting to choose themselves and say no to the demands of others. They feel guilty for wanting to be number one but always settling for a lower position.
This guilt carries a lot of weight and many adverse affects. Before you know it, feelings of stress and overwhelm consume you and you’ve lost your true self. You’re no longer the bold and confident woman that you once were.
When is enough…enough? When is it okay to put yourself first? Do you even know how to ask for better treatment and what does better treatment look like for you?
My goal as a Peace Coach is to help re-write your personal narrative. If you’re currently living a life that is not authentic to who you truly are, allow me to help you find your “Origins of Peace.”
Your “Origins of Peace” are the fundamental necessities that keep you grounded and at ease. The circumstances of life tend to make us forget what makes us happy, peaceful and full of joy. I can help you reconnect the dots.
If you are experiencing a disconnect in your life, start by reciting the Personal Plea below to make room for peace in your life.
It’s me oh Lord. Standing in the need of being free from myself. Free from fear, self-doubt and feelings of inadequacy. These feelings have prevailed for far too long.
No longer do I want to worry about trivial matters that highjack my attention and hold my emotions hostage.
Today I will focus on calming the noise, accepting my vulnerabilities and being free to explore new perspectives.
No more mental battles. No more thoughts of defeat.
My Soul says yes to change. Restore my compassion towards myself. Renew my mind from crippling information. Touch me so that I am made whole.
I am strong and mighty in the earth. I have purpose and a mission to complete.
Thank you God for leading the way.